Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This refers to filling the body with (often) very starchy, carbohydrates to top off glycogen stores to fuel…
The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…
Three Easy Ways to De-stress
1. Ways to De-Stress At Work Limiting the amount of time you spend on email…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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3 Ways Nature Plays a Crucial Role for Child Development
American children spend four to seven minutes a day playing outdoors—that is 90 percent less time than their parents did. Little exposure to nature affects the physical, emotional and mental aspects of child development. What is at stake, how to…
Animals Who Self-Medicate and Survive Using Just Their Intuition
Did you know that Monarch Butterflies lay their eggs on one single plant that protects the next generation from parasitic infection? Or that primates swallow whole leaves without chewing to literally scrape parasites from their stomach? This hour uncovers stories…
From the Farm to the Consumer, What’s the Impact of Sustainable Agriculture?
Three women who have made organic food their career show us that sustainable food production and healthy agricultural practices have a tremendous impact on everything that food touches. Starting on the land with the farmer, these practices positively affect just…
Anote’s Ark – Official Trailer
The remote Pacific Island of Kiribati has almost no environmental footprint yet faces imminent annihilation from sea level rise. President Anote Tong races to find a way to protect his nation’s people from one of the biggest existential challenges facing…
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