What is the Best Way to Love Your Liver?
One of the most simple, yet effective ways to boost overall health is by giving special attention to one of our most important organs: the liver. Here is why you should love…
Stop Shampooing Your Hair. Get More Compliments. A Baking Soda Shampoo That Really Works
I kid you not, ladies and gentlemen. This really works. Last year, I started DIY-ing…
What it Takes to Make the Journey from Casual Jogger to Ultra-Runner
For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…
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How to Build Compost for Healthier Soil
Written by Acadia Tucker When I was growing up I often spent muggy afternoons with…
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5 Minute Organic Superfood Smoothie
If you are in the mood for an organic superfood smoothie that is as quick to make as it is delicious and healthy, this is the perfect recipe is for you. In fact, this recipe is for everyone! For the people…
Three Easy Ways to De-stress
1. Ways to De-Stress At Work Limiting the amount of time you spend on email help reduce anxiety and be more productive throughout the day. Here’s how: Step One: Clean your Inbox. There’s no reason to have 150 (or more!)…
5 Foods to Boost Energy and Fight Fatigue
Whether you are a busy travel professional, an athlete, a new mom or someone generally looking for a pick-me-up, these energy boosting foods are for you. Not only will they provide an initial cognitive and physical boost, they will reduce…