
5 Foods to Boost Energy and Fight Fatigue
Whether you are a busy travel professional, an athlete, a new mom or someone generally looking for a pick-me-up, these energy boosting foods are for you. Not only will they provide an…

A Seasonal Guide to the Gift of Produce
Trying to find an original gift for the food lovers on your list? Why not…

Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world…
Must See Documentaries

How to Build Your Own Independent Farmstead and Live Off the Land
Many people, especially young folks, dream of owning their own small piece of land. To…
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A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5 Ultra Runners! Molokai “The Friendly Island” Of all the inter-island flights we took during the event, flying from Oahu to Molokai is a clear standout…
The Benefits of Turmeric and Why It’s Nature’s Golden Answer to Chronic Disease
There are certain foods that suddenly become hip and draw attention from those in the health world. For example, kale, coconut water, spirulina, or avocados are all buzzing for good reason. These foods are known as superfoods – a category of…
The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced most of our plates every day. Bread used to conjure up religious, traditional and symbolic connotations. Today? Bread = bad. Bread = destroyer of all…