2 Simple Recipes for Homemade Energy Bites
At Prescribe Nutrition we know the importance of having a healthy snack on hand. Having something to eat that includes the all too important trifecta: fat, fiber & protein can ward off…
Cleaning Out Your Closet Can Cleanse Your Home Space
I have what I think of as a rather American propensity to accumulate “stuff” –…
This is Your Brain on Nature From a Scientist’s Point-of-View
If you live in a city and spend a significant amount of time on your…
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How to Make Your Own DIY Grow Light Rack
It’s time for me to break the bad news…it’s virtually impossible to grow healthy seedlings…
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Organic Pancakes with Fresh Fruit: A Sunday Morning Ritual
Every Sunday, I have a morning ritual of making organic pancakes. Nothing fancy, but always well thought out when it comes to the final outcome. Sometimes I make the batter from scratch, but if not, I use an organic buttermilk…
I Have a Confession: I Am an Emotional Eater.
If I gain or lose weight, it’s usually because of a stressful event in my life. Experts have estimated up to 75% of eating is derived from emotions, not hunger. The holiday season comes with its own share of stress…
9 Amazing Health Benefits of Avocados
Wow, Avo! Offering significant amounts of over 20 different nutrients, the health benefits of avocados rightfully give way to the title, “Superfood”! What Are the Incredible Health Benefits of Avocados? A single serving of about 100 grams of avocado provides 26%…
What’s the Story Behind Mexican Avocados?
The avocado has become a staple on the menus of restaurants, a favorite first food for new babies, and a must-have for foodies everywhere. We know we love it, but what else do we know about the Mexican avocados? Here’s…
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