A Low-Sugar Fueling Approach for Athletes
Selecting an energy bar from the seemingly endless available options can be quite daunting. We see sports nutrition bars being sold with labels promising “energy” and “performance” despite containing over 20 grams…
Almond Oil: A One-Step Bathroom Makeover
When I first read about oil washing, I was intrigued – and badly in need…
A Hawaiian Foodie Adventure (Part III)- The Finale!
Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…
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How to Build Your Own Independent Farmstead and Live Off the Land
Many people, especially young folks, dream of owning their own small piece of land. To…
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Eat These Foods to Maintain a Healthy Pancreas
How to Maintain a Healthy Pancreas A healthy pancreas provides assistance to the liver by releasing insulin for glucose absorption. Depending on the individual’s needs, the proper level of blood sugar level may vary and must be monitored. The pancreas…
Don’t Let Your Fresh Produce Go Bad! Here Are Some Tricks
Quite often, good intentions of eating healthy and stocking the fridge with fresh produce can take a wrong turn during the week, as schedules pick up in pace and you don’t have time to make as many dishes as you…
Vegetarian or Vegan: What are the Health Benefits of a Plant-Based Diet?
The average American consumes about 270 pounds of meat a year, making the United States the country with one of the highest meat consumptions per person in the world. We know of our love for meat, and most of us…
These Youth Are Leading the Next Generation in Sustainability Efforts
This country needs progressive programs; ideas that can address multiple challenges that we face at once. Today we are talking about a brilliant organization that does exactly that, by offering training to young adults to become green energy auditors, and…
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