High Folate Foods for a Healthy Pregnancy
Often, the terms “folate” and “folic acid” are used interchangeably when discussing vitamin B9. Folate refers to naturally-derived vitamin B9 found in food and folic acid is a compound used in dietary…
The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…
Three Easy Ways to De-stress
1. Ways to De-Stress At Work Limiting the amount of time you spend on email…
Must See Documentaries
Anote’s Ark – Official Trailer
Point of No Return – Official Trailer
Happening: A Clean Energy Revolution – Official Trailer
Guardian – Official Trailer
The Last Italian Cowboys – Official Trailer
Chasing Ice – Official Trailer
A Plastic Ocean – Official Trailer
Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
Our Partners
4 Wheel Bob – Official Trailer
4 Wheel Bob tells the story of wheelchair hiker Bob Coomber and his attempt to be the first wheelchair hiker to cross the Sierra Nevada. Bob has hiked more than 100 parks in the Bay Area and was inducted into…
Stay on Track with These Healthy Travel Snacks
Planning a trip? Whether traveling by car or plane, our eating routines are often subject to whatever is available at the kiosk or drive-thru. Plan ahead and pack any of the following healthy travel snacks to make sure you’re getting good…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5 Ultra Runners! Molokai “The Friendly Island” Of all the inter-island flights we took during the event, flying from Oahu to Molokai is a clear standout…
Anote’s Ark – Official Trailer
The remote Pacific Island of Kiribati has almost no environmental footprint yet faces imminent annihilation from sea level rise. President Anote Tong races to find a way to protect his nation’s people from one of the biggest existential challenges facing…
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