
Eat Your Veggies – Sea Veggies That Is!
Packing an enormous nutrient punch, sea vegetables are quite often overlooked when preparing dishes. High in mineral content found in oceans, sea veggies offer a unique nutritional profile and provide powerful health…

Three Travel Essentials To Bring on Your Next Trip
My favorite three travel essentials that I always bring with me on vacation are Medicinal…

What Can the Seasons Teach Us About Life?
I had lunch at Fish. the other day, one of my favorite hang-outs on the…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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How to Vote for the Environment in the 2016 Election
In this presidential election, we have heard nearly nothing close to a real conversation on the concern for the environment. From energy to climate change, how do all four candidates hold environmental responsibility and what are their platforms for environmental…
Intermittent Fasting 101: What are the Benefits of Fasting?
The other day I said to my husband “I am about to embark on a 16-hour fast. No eating for the next 16 hours after my next meal. Want to join me?” Being a guy who loves to eat around…
How to Make the Perfect Organic Breakfast Smoothie
Start your day right with a delicious and nutrient-dense breakfast smoothie. They’re easy to prepare the night before if you usually rush out the door without something to eat. No more mid-morning carb cravings! As always, use only organic ingredients.…