Fascinating developments have been made recently in the area of brain health and diet. Inspired…
Food & Health
Why Organic Miso Paste Should Be a Staple in Your Fridge
Once upon a time, a girl had a recipe that she made for all her…
8 Health Benefits of Bananas
Bananas are one of the most popular fruit on Earth – for good reasons: They…
A Guide to Therapeutic and Natural Healing with Essential Oils
Imagine there is a new world out there, a different dimension, right at your fingertips,…
Five Rules for Fasting During the Holiday Season
Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating…
New Year, New You: 6 Week Nutrition Program
Lose weight, gain energy, reduce excess sugar and build your best nutritional base for 2019…
A Homemade BBQ Sauce So Delicious, You’ll Never Buy Store Bought Again
There’s no lack of opportunities for adding barbecue sauce to your favorite dishes. So, why…
What’s the Deal with Leeks? Here’s How to Use Them
If you turn a leek with its hairy end up, it looks sort of like…
A Low-Sugar Fueling Approach for Athletes
Selecting an energy bar from the seemingly endless available options can be quite daunting. We…
The Healing Power of the Medicinal Plant Comfrey
If you’ve ever had a sprained ankle, a black-and-blue bruise, or a sore back, you…
Current Revolution – Official Trailer
From substations to gas stations, boardrooms to military bases — this film tells the story…
