Food & Health

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Nutrition Facts Labels: What Does it All Mean?

Nutrition Facts Labels Nutrition Facts Labels are governed by the FDA (U.S. Food & Drug…

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‘Tis the Season for Homemade Broth

During this time of year, many of us can feel run down, weary and spread…

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History of the Washington Navel Orange

The Washington Navel Orange If you are enjoying a Washington navel orange right now, no matter…

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Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!

Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria,…

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2 Simple Recipes for Homemade Energy Bites

At Prescribe Nutrition we know the importance of having a healthy snack on hand. Having…

Homemade BBQ Sauce

A Homemade BBQ Sauce So Delicious, You’ll Never Buy Store Bought Again

There’s no lack of opportunities for adding barbecue sauce to your favorite dishes. So, why…

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Perfect for Picnic Lunches: Whole Wheat Veggie Wrap

Although we love a good PB&J, there are plenty of options for a creative, healthy…

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Maintaining Stable Cells: Why Antioxidants are Important

We hear a lot about antioxidants and how we need to make sure to incorporate…

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Iced Vanilla Coconut Chai Blend: Summer’s Favorite Drink

This Iced Vanilla Coconut Chai is a caffeine-free alternative to one of Summer’s favorite iced…

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Holistic Cold & Flu Remedies: How to Heal Yourself Naturally

Which herbal remedies help your body fight illness and strengthen your immune system? How can…