Food & Health

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Healthy DIY Peppermint Mocha Recipe You’ll Go Crazy For

Peppermint Mocha: Our Latest Obsession In looking over past Prescribe Nutrition blogs I’ve come to…

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Maintaining Stable Cells: Why Antioxidants are Important

We hear a lot about antioxidants and how we need to make sure to incorporate…

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Mother’s Day Breakfast in Bed

Here are some fun Mother’s Day breakfast in bed recipes to create a great morning…

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Homemade Basil Hummus in 10 Minutes

Summer is here and the weather is turning hotter. If you haven’t started your outdoor entertaining…

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Authentic Mexican Cuisine: A World of Flavor and Spirit

Today we are inviting you to come explore the world south of the border with…

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Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling

A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…

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5 Must Have Spices for Your Pantry and Why They’re Good for You

Pantries are designed to be filled with nutrient-dense staple foods, beverages, and spices. Stocking your…

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The Best Way to Detox That Will Nurture, Heal and Help Your Body

Detox… cleanse … “a restart” – sound familiar? Been there done that? Yeah, me too. The…

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High Folate Foods for a Healthy Pregnancy

Often, the terms “folate” and “folic acid” are used interchangeably when discussing vitamin B9. Folate…

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How to Pick a Perfect Peach

Everything you need to know about peaches. How to pick a perfect peach and how…