People seem to like lists. They like short lists; easy to ‘check-off’ lists. And my…
Food & Health
Iced Vanilla Coconut Chai Blend: Summer’s Favorite Drink
This Iced Vanilla Coconut Chai is a caffeine-free alternative to one of Summer’s favorite iced…
Healthy Nutrition is the Key to Holistic Cancer Recovery
Cancer is an abnormal growth of cells in the body. Unlike normal cells, cancer cells…
Food Waste Reconsidered – Part I
Up to 20% of all fresh foods that are grown and produced do not meet…
Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!
Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria,…
Food Can Impact Your Mood: The Link Between Diet and Depression
We are what we eat – this old saying about how much our food intake…
Your Guide to Winter Squash
Winter squash makes a beautiful decoration but it is also tasty and nutritious. Curious about…
Cinnamon-Chili Mashed Sweet Potatoes
Cinnamon-Chili Sweet Potatoes Serves 6-8 A wonderful source of Vitamins A, C, potassium and calcium,…
How to Make Perfect Dairy-Free Whipped Cream
Here’s how to make the perfect traditional or dairy-free whipped cream: Traditional Whipped Cream 1.…
How to Grate Your Own Lemon, Lime or Orange Citrus Zest
It’s citrus time. All sorts of beautiful yellows, oranges, and reds fill the market. And,…