Food & Health

washington navel orange - navel oranges - washington navel oranges - washington oranges - oranges - fruit - history - organic fruit
History of the Washington Navel Orange

The Washington Navel Orange If you are enjoying a Washington navel orange right now, no matter…

kombucha smoothie - kombucha - smoothie - recipe - mint - apple - cucumber - probiotic - gut health - healthy gut - healthy bacteria
Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!

Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria,…

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2 Simple Recipes for Homemade Energy Bites

At Prescribe Nutrition we know the importance of having a healthy snack on hand. Having…

Homemade BBQ Sauce
A Homemade BBQ Sauce So Delicious, You’ll Never Buy Store Bought Again

There’s no lack of opportunities for adding barbecue sauce to your favorite dishes. So, why…

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Perfect for Picnic Lunches: Whole Wheat Veggie Wrap

Although we love a good PB&J, there are plenty of options for a creative, healthy…

antioxidants are important - free radicals - maintain stable cells - dna - biology - healthy foods - antioxidant rich foods
Maintaining Stable Cells: Why Antioxidants are Important

We hear a lot about antioxidants and how we need to make sure to incorporate…

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Iced Vanilla Coconut Chai Blend: Summer’s Favorite Drink

This Iced Vanilla Coconut Chai is a caffeine-free alternative to one of Summer’s favorite iced…

holistic cold and flu remedies - natural cold remedies - natural flu remedies - home cold remedies - home flu remedies - natural flu care - natural cold care
Holistic Cold & Flu Remedies: How to Heal Yourself Naturally

Which herbal remedies help your body fight illness and strengthen your immune system? How can…

tips for better digestion - digestive health - gut health - gut flora - digestion issues - food and digestion - heal your gut - digestive health issues - IBS
Top 5 Tips for Better Digestion

People seem to like lists. They like short lists; easy to ‘check-off’ lists. And my…

endive spears - recipe - sundried tomato tapenade - vegan cheese - sundried tomato
Endive Spears with Herbed Cheese and Sundried Tomato Tapenade

People are often attracted to the shape and color of Belgian Endive Spears, yet when…

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