Food & Health

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Food & Health

Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time

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Food & Health

Instead of Another Fad Diet, Why Not Try Eating for Health?

Food & Health

How to Make the Perfect Organic Breakfast Smoothie

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The Benefits of Turmeric and Why It’s Nature’s Golden Answer to Chronic Disease

There are certain foods that suddenly become hip and draw attention from those in the…

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Holistic Cold & Flu Remedies: How to Heal Yourself Naturally

Which herbal remedies help your body fight illness and strengthen your immune system? How can…

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Added Sugars are Hiding in Your Food… Can You Find Them?

“No-added sugar” or “Low-added sugar” diets are becoming increasingly popular and for good reason. A…

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History of the Washington Navel Orange

The Washington Navel Orange If you are enjoying a Washington navel orange right now, no matter…

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Vegetarian or Vegan: What are the Health Benefits of a Plant-Based Diet?

The average American consumes about 270 pounds of meat a year, making the United States…

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I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my…

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Eat These Foods to Maintain a Healthy Pancreas

How to Maintain a Healthy Pancreas A healthy pancreas provides assistance to the liver by…

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A Low-Sugar Fueling Approach for Athletes

Selecting an energy bar from the seemingly endless available options can be quite daunting. We…

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Top 5 Tips for Better Digestion

People seem to like lists. They like short lists; easy to ‘check-off’ lists. And my…

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Healthy Nutrition is the Key to Holistic Cancer Recovery

Cancer is an abnormal growth of cells in the body. Unlike normal cells, cancer cells…

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