Food & Health

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The Benefits of Turmeric and Why It’s Nature’s Golden Answer to Chronic Disease

There are certain foods that suddenly become hip and draw attention from those in the…

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3 Ways to Stay Hydrated…That Aren’t Water

Hydration is essential to health. Thus, it’s critical to know of alternative ways to stay…

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3 Quick Tips to Break “the” Fast

Fasting has become a popular method of eating strategy for a variety of reasons. These…

protein - pregnancy - healthy pregnancy - nutrition and pregnancy - healthy baby - dietary needs - daily consumption of protein

How Much Protein Do You Need During Pregnancy?

During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made…

ketogenic diet - keto diet - carbo-loading - sports nutrtion - athletes - green living - an organic conversation - green media - inspiration - education - helge hellberg

Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling

A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…

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Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time

In the world of sports, nutrition is often an afterthought where many athletes instinctively grab…

chronic illness in children - GMO's - GMOs - GM foods - GM foods and health - children's health - children's health food - kids health food - kids sickness food

What’s Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It

We know that environmental health and human health are inextricably linked. So, when we talk…

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25 Best Uses for Coconut for Your Health

Follow enough health and beauty journals, and you could easily find yourself wondering, “is there…

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What You Need to Know About Vitamin D Deficiency

It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put…

healthy chocolate avocado truffles - healthy snack - healthy dessert - avocado - truffles - recipe

Healthy Chocolate Avocado Truffles

Avocados offer significant amounts of over 20 different nutrients, putting them in the category of…