Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…
Food & Health
Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time
In the world of sports, nutrition is often an afterthought where many athletes instinctively grab…
What’s Making Our Children Sick? How Industrial Food Is Causing an Epidemic of Chronic Illness, and What Parents (and Doctors) Can Do About It
We know that environmental health and human health are inextricably linked. So, when we talk…
25 Best Uses for Coconut for Your Health
Follow enough health and beauty journals, and you could easily find yourself wondering, “is there…
What You Need to Know About Vitamin D Deficiency
It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put…
Healthy Chocolate Avocado Truffles
Avocados offer significant amounts of over 20 different nutrients, putting them in the category of…
Medicinal Mushrooms: The Fabulous World of Fungi
From metabolizing environmental pollutants to absolutely critical roles in the process of decay and renewal…
Added Sugars are Hiding in Your Food… Can You Find Them?
“No-added sugar” or “Low-added sugar” diets are becoming increasingly popular and for good reason. A…
What an Incredible Superfood! Here are The Facts on Flaxseed
A powerful antioxidant and anti-inflammatory food that has been around for centuries, flaxseed helps fight…
The 7 Stages of a Banana Ripening from Green to Brown
Banana ripening is a science. Getting a banana to the perfect yellow color at just…
Not Without Us – Official Trailer
Not Without Us follows seven grassroots activists from around the world to the 21st U.N.…
