Food & Health

tips for better digestion - digestive health - gut health - gut flora - digestion issues - food and digestion - heal your gut - digestive health issues - IBS
Top 5 Tips for Better Digestion

People seem to like lists. They like short lists; easy to ‘check-off’ lists. And my…

iced vanilla coconut chai - chai blend - cold drink - summertime - iced beverage - beverage - iced tea
Iced Vanilla Coconut Chai Blend: Summer’s Favorite Drink

This Iced Vanilla Coconut Chai is a caffeine-free alternative to one of Summer’s favorite iced…

holistic cancer recovery - food as medicine - health - cancer treatment - cancer recovery - cancer patients - holistic nutrition - holistic health
Healthy Nutrition is the Key to Holistic Cancer Recovery

Cancer is an abnormal growth of cells in the body. Unlike normal cells, cancer cells…

Food Waste Reconsidered – Part I

Up to 20% of all fresh foods that are grown and produced do not meet…

kombucha smoothie - kombucha - smoothie - recipe - mint - apple - cucumber - probiotic - gut health - healthy gut - healthy bacteria
Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!

Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria,…

food can impact your mood - diet and depression - food and depression - diet and mood - organic media network
Food Can Impact Your Mood: The Link Between Diet and Depression

We are what we eat – this old saying about how much our food intake…

guide to winter squash - winter squash - pumpkins - organic - organic fruit - whats in season - seasonal - an organic conversation - helge hellberg - education - inspiration - green living - green media
Your Guide to Winter Squash

Winter squash makes a beautiful decoration but it is also tasty and nutritious. Curious about…

sweet potatoes - recipe- mashed sweet potatoes - healthy recipe - healthy food - baby food
Cinnamon-Chili Mashed Sweet Potatoes

Cinnamon-Chili Sweet Potatoes Serves 6-8 A wonderful source of Vitamins A, C, potassium and calcium,…

dairy-free whipped cream - recipe - dairy-free - non-dairy - whipped cream - whipped cream recipe - dairy-free whipped cream recipe - recipes - parfait - topping - whipped topping - coconut cream
How to Make Perfect Dairy-Free Whipped Cream

Here’s how to make the perfect traditional or dairy-free whipped cream: Traditional Whipped Cream 1.…

How to Grate Your Own Lemon, Lime or Orange Citrus Zest

It’s citrus time. All sorts of beautiful yellows, oranges, and reds fill the market. And,…

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