Food & Health

wellness in the workplace - employee health - buysiness health - wellness programs - healthy snacks - an organic conversation - education - inspiration - green living - green media - helge hellberg

nutrition program - new year - resolutions - healthy habits - nutrition - eating habits - an organic conversation - education - inspiration - helge hellberg - green media - green living

high folate foods for a healthy pregnancy - pregnancy folic acid - pregnancy folate - folate - folic acid - pregnant folic acid - pregnant folate - food sources of folic acid - food folic acid

bunched carrots - organic carrots - buy and store carrots - heirloom carrots - harvest = harvesting carrots - cleaning carrots - organic vegetables - organic food

How You Buy and Store Carrots Can Affect Nutritional Value

There are always so many choices for carrots when you go shopping at the store: loose,…

health benefits of cannabis - medical marijuana - medicinal marijuana - using cannabis safely - safe cannabis use - safe marijuana use - health benefits of pot

What are the Health Benefits of Cannabis and How Can We Use It Safely?

The entire conversation about sustainable agriculture, food, and plant-based medicines is huge, convoluted, and full…

vegan ranch dressing - vegan - vegan recipe - vegan food - vegan dip - dairy- free - healthy snack

Authentic Vegan Ranch Dressing – Yes, It’s True!

Dress up your veggies with this vegan ranch dressing. We love it over butter lettuce…

managing hypoglycemia - healthy diet- nutrition - blood sugar - healthy blood sugar - hypoglycemia - diabetes - healthy lifestyl

4 Key Nutrients for Managing Hypoglycemia

Hypoglycemia occurs when blood sugar falls to a very low level. This health condition affects…

gut health - healthy gut - irritable bowel syndrome - overall health - holistic health - healthy life - lifestyle - eating for health

Gut Health Impacts Your Overall Health

When we hear the word ‘gut’, it’s often associated with the phrase: “I have a…

osteoporosis - healthy bones - holistic health - whole foods - diet - whole foods diet - food as medicine - eating for health - healthy eating - bones - bone health - prevention

How to Prevent and Treat Osteoporosis Naturally with Whole Foods

Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…

marinated mixed olives - appetizer - recipe - easy recipe - olives - snack - recipes

Marinated Mixed Olives are an Easy Appetizer

Marinated Mixed Olives can be mixed up in minutes, leaving you more time to focus…

cooking oils - healthy cooking - cooking tips - salad dressing - best oils - worst oils - healthy fats - benefits of oil - coconut oil - avocado oil - olive oil

Keep or Toss? Your Guide to the Best (and Worst!) Cooking Oils

When it comes to pan-frying an egg, drizzling oil over a salad or roasting veggies,…

manage autism - symptoms of autism - managing autism - autism - symptoms - food as medicine - omega 3s - fatty acid - salmon - avocado - olive oil

Manage Autism With These 3 Key Nutrients

Autism spectrum disorder (“ASD”) is a pervasive developmental disorder, which affects cognitive, social, and behavioral…

essential oils - healing with essential oils - therapeutic oils - essential oil therapy - benefits of essential oils - guide to essential oils

A Guide to Therapeutic and Natural Healing with Essential Oils

Imagine there is a new world out there, a different dimension, right at your fingertips,…