Food & Health

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3 Adaptogenic Drinks to Boost Energy and Build Resilience

Adaptogens, or adaptogenic substances, decrease our sensitivity to stress. Our adrenal system often gets overtaxed…

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Our Favorite (Healthy!) Convenience Snacks

We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is…

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Easy Vegan and Plant-Based Recipes for Everyone

One of the most powerful transformations in the world of diets has occurred for the…

Our Top 11 Favorite Dairy Substitutes

The first thing people say to me when contemplating whether or not to give up…

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What You Need to Know About Vitamin D Deficiency

It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put…

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Save Now and Enjoy Later: Freezing Summer Produce

If you find yourself sitting at the kitchen table grinning at the last of the…

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The World’s Simplest Thin Crust Pizza

Are you craving pizza but trying to find a healthier option? Try this super simple,…

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The Scoop on Gluten vs. Gluten-Free Bread

Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…

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A New Film Discovers the Secrets of the Longest-lived and Healthiest Populations on Earth

Newest research is showing us that the life around us defines the life inside of…

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This Carrot Ginger Soup is Chock-full of Anti-Inflammatory Ingredients

Simple, healthy ingredients can be very beneficial for healing inflammation, and carrot ginger soup is…