A powerful antioxidant and anti-inflammatory food that has been around for centuries, flaxseed helps fight health conditions ranging from constipation to heart disease, diabetes, and cancer. Ready to add this superfood to your diet? The Facts on Flaxseed Ground or Unground?…
Ditch the Toxic Chemicals with This 3 Ingredient DIY Face Primer
Are you in the process of replacing your conventional beauty products with all-natural, perhaps homemade, products? This DIY Face Primer uses three simple ingredients to give you a non-toxic, beautifully scented beauty product that you can easily make yourself and…
Easy Vegan and Plant-Based Recipes for Everyone
One of the most powerful transformations in the world of diets has occurred for the term Vegan. In its early days in the 1980’s when I learned about it, Vegan often meant overcooked carrots with a cold tofu salad. Today…
DIY Apple Cider Vinegar Conditioner Rinse That Will Make Your Hair Shine
If the baking soda shampoo worked well for you, consider complimenting your routine with an equally easy hair rinse made from apple cider vinegar and water. After washing your hair with baking soda, a basic ingredient that removes dirt, oil,…
Lessons from Standing Rock
Indigenous people’s rights have been violated since the beginning of time. But one would think that by now, we would have seen and understood the injustice of the past and revised our stands and approach to land use in general,…
How to Allergy-Proof Your Life, Naturally!
Dr. Todd Born, Naturopathic Doctor & Co-Founder of Born Naturopathic Associate has shared these easy tips with us on how to allergy-proof your life. Allergy-Proof Your Life At Home Pillows: place in the dryer on High heat for 20 minutes, weekly. Linens: wash in…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention, we’ll find that there is a third part, a space in-between the time of the exhale and the inhale – a pause, a few seconds, a sacred…
A New Solution to the Fashion Industry’s Fabric Waste Problem
We talk a lot about sustainability on our plates on this show – organic food and agriculture as the foundation for social and environmental justice. But of course, the conversation about how to create true sustainability on this planet includes…
How to Make Perfect Dairy-Free Whipped Cream
Here’s how to make the perfect traditional or dairy-free whipped cream: Traditional Whipped Cream 1. Choose your tools and favorite recipe. Nested whisks Hand mixer Mason jar 2. Chill EVERYTHING (bowls, tools, heavy cream or coconut milk, etc.). 3. Combine…
Goatlandia is a Sanctuary to Orphaned, Abused and Neglected Farm Animals
“The greatness of a nation and its moral progress can be judged by the way its animals are treated.” This beautiful quote by Mahatma Gandhi is the framework for this episode. We have come a long way in the protection…
