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Five Rules for Fasting During the Holiday Season

Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential…

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Yi Yeting, a Chinese migrant factory worker, is struggling to survive occupational leukemia and helping others poisoned by assembling smartphones. He brings his fight against benzene from his hospital room to Silicon Valley and the international stage. Against huge odds,…

Five Rules for Fasting During the Holiday Season

Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…

3 Ways Nature Plays a Crucial Role for Child Development

American children spend four to seven minutes a day playing outdoors—that is 90 percent less time than their parents did. Little exposure to nature affects the physical, emotional and mental aspects of child development. What is at stake, how to…

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California After the Fires: Lessons from a Biodynamic Vineyard

Last fall, Southern and Northern California experienced the worst fires in its recorded history. Fires are part of the ecological cycle, even necessary in the cycle of life. And yet, the devastation last year’s California fires left behind was unprecedented.…

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