4 Key Nutrients for Managing Hypoglycemia
Hypoglycemia occurs when blood sugar falls to a very low level. This health condition affects all organs, especially the brain, which needs an adequate supply of glucose to function. Frequent bouts of…
Top 5 Foods for Glowing Skin
We’re back at it talking about all things regarding health and skin. Yes, we are…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
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6 Great Organic Gardening Books to Add to Your Winter Reading List
If gardening is a big part of your life in spring, summer, and fall, the…
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A New 4th of July Favorite: Healthy Gluten-Free “Pasta” Salad
Looking for a gluten-free pasta salad alternative to take to your next potluck? Use fresh tomatoes and basil for a taste of summer and try this Quinoa Salad with Pesto & Mozzarella served with Heirloom Cherry Tomatoes and Toasted Pine Nuts. Gluten-Free…
Gluten-Free Coffee Cake You Can Feel Good About
Use the last of the season’s cherries to create this delicious coffee cake. And if you are gluten-free and/or vegan, you can have your cake and eat it too! Gluten-Free Cardamom Cherry Coffee Cake Makes one 9x 13 inch cake…
Peach Blackberry Toast: The Ultimate Healthy & Easy Summer Breakfast
Ah, summertime stone fruit and sweet, juicy berries. What to do with these seasonal fruits? Enjoy the sweet flavors and soft textures on crunchy multigrain toast as a quick breakfast delight: Peach Blackberry Toast! Peach Blackberry Toast Prep Time: 5 Minutes Ingredients…
5 Reasons to Choose Organic Bananas (vs. Conventional)
You may be thinking that the banana peel protects you from pesticides, but there’s more to it. Here are 5 reasons why buying organic bananas matters. Top 5 Reasons Why Choosing Organic Bananas Matters 1. Your Health Even though bananas…
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