Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease,…
A DIY Aromatherapy Body Scrub to Make Your Summer Skin Glow
Once you start making your own bath products, you’ll be hooked. They’re easy, inexpensive, and…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
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Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
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A New 4th of July Favorite: Healthy Gluten-Free “Pasta” Salad
Looking for a gluten-free pasta salad alternative to take to your next potluck? Use fresh tomatoes and basil for a taste of summer and try this Quinoa Salad with Pesto & Mozzarella served with Heirloom Cherry Tomatoes and Toasted Pine Nuts. Gluten-Free…
Gluten-Free Coffee Cake You Can Feel Good About
Use the last of the season’s cherries to create this delicious coffee cake. And if you are gluten-free and/or vegan, you can have your cake and eat it too! Gluten-Free Cardamom Cherry Coffee Cake Makes one 9x 13 inch cake…
Peach Blackberry Toast: The Ultimate Healthy & Easy Summer Breakfast
Ah, summertime stone fruit and sweet, juicy berries. What to do with these seasonal fruits? Enjoy the sweet flavors and soft textures on crunchy multigrain toast as a quick breakfast delight: Peach Blackberry Toast! Peach Blackberry Toast Prep Time: 5 Minutes Ingredients…
A Plastic Ocean: A Critical View on Our Planet’s Plastic Pollution
It’s a heart-wrenching topic, and nevertheless a beautiful and absolutely critical documentary – A Plastic Ocean. This new film follows researchers across all oceans to examine just how much plastic pollution has been accumulated in the sea. They watch how…
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