
Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease,…

A DIY Aromatherapy Body Scrub to Make Your Summer Skin Glow
Once you start making your own bath products, you’ll be hooked. They’re easy, inexpensive, and…

A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
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Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
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What’s the Scoop on Non-Toxic Natural Sunscreen?
Very few business areas are as close to our skin, literally, as the body care industry. Yet it is one of the most unregulated. Our skin is our largest organ, yet all of our products have little governmental oversight or…
Organic Salad Recipe with Roasted Peppers and Summer Corn
Summertime is all about BBQ’s, picnics and fresh, healthy produce. This organic salad recipe brings you bright summer flavors with fresh corn and roasted peppers! Organic Salad Recipe SuperGreens with Summer Corn and Roasted Peppers Serves 4-6 people Ingredients 1 10oz…
I Like My Berries Black Like My Coffee
Who doesn’t love the wild, sweet flavor of a good berry? The blackberries in my yard have been delicious this year. And I’m not the only one who is loving them; several small bird species, foxes, and even turkeys have…