eating for health - healthylifestyle - food as medicine - vegan - plant based diet - dietary recommendations - bauman college - nutrition - nutritionists - wellness - health - healthy - nutrients - nourishment
Instead of Another Fad Diet, Why Not Try Eating for Health?

The principles of Eating for Health are based on the premise that our cellular health is determined by the foods we eat. Damaged foods damage our cells. Fresh, healthy foods send the…

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guardian - documentary - canadian government - waterways - salmon - enviornmental protection - ecology - an organic conversation - helge hellberg - education - inspiration - green media - green living
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Youth v. Gov – Official Trailer
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Stroop: Journey Into the Rhino Horn War
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Wildland – Official Trailer
The Forks Over Knives Guide to Plant-Based Recipes for Kids

We all know that a diet rich in organic fruits and vegetables and unprocessed, whole foods is the foundation for overall health and well being. And we also know that even before children are born, they are already exposed to…

Intermittent Fasting 101: What are the Benefits of Fasting?

The other day I said to my husband “I am about to embark on a 16-hour fast. No eating for the next 16 hours after my next meal. Want to join me?” Being a guy who loves to eat around…

‘Tis the Season for Homemade Broth

During this time of year, many of us can feel run down, weary and spread too thin due to increased holiday stress, and year-end financial pressure.  Healthy, comforting foods can sometimes be hard to find amongst sugary treats and drinks,…

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seasonal organic produce - organic produce - organic fruit - organic vegetables - seasonal organic - seasonal produce
Seasonal Organic Produce Health Benefits and Tips

The weather is on everyone’s mind. Record rainfall ending a 7-year drought in most places throughout California has had a significant impact on our food production. California feeds this country, or much of it, at least, and produce is in…

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