
Instead of Another Fad Diet, Why Not Try Eating for Health?
The principles of Eating for Health are based on the premise that our cellular health is determined by the foods we eat. Damaged foods damage our cells. Fresh, healthy foods send the…

Eco-Friendly Alcohol? This Rum Company is Focusing on Sustainability
Beyond food, there are a whole host of products that we consume that we know…

Three Easy Ways to De-stress
1. Ways to De-Stress At Work Limiting the amount of time you spend on email…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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The Forks Over Knives Guide to Plant-Based Recipes for Kids
We all know that a diet rich in organic fruits and vegetables and unprocessed, whole foods is the foundation for overall health and well being. And we also know that even before children are born, they are already exposed to…
Intermittent Fasting 101: What are the Benefits of Fasting?
The other day I said to my husband “I am about to embark on a 16-hour fast. No eating for the next 16 hours after my next meal. Want to join me?” Being a guy who loves to eat around…
‘Tis the Season for Homemade Broth
During this time of year, many of us can feel run down, weary and spread too thin due to increased holiday stress, and year-end financial pressure. Healthy, comforting foods can sometimes be hard to find amongst sugary treats and drinks,…