3 Strategies for Effective Dietary Change
A few months into the new year, many of us may feel discouraged by lackluster results from a diet overhaul endeavor, which usually takes place in January. It’s helpful to take a…
Three Travel Essentials To Bring on Your Next Trip
My favorite three travel essentials that I always bring with me on vacation are Medicinal…
What is Holistic Chiropractic Care? An Alternative to Traditional Medicine
Most of us live in an urban environment, where we sit at our desks and…
Must See Documentaries
Genesis 2.0 – Official Trailer
Complicit – Official Trailer
Guardian – Official Trailer
Dolores – Official Trailer
4 Wheel Bob – Official Trailer
A Plastic Ocean – Official Trailer
Wilder Than Wild – Official Trailer
How to Build Your Own Independent Farmstead and Live Off the Land
Many people, especially young folks, dream of owning their own small piece of land. To…
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Healthy DIY Peppermint Mocha Recipe You’ll Go Crazy For
Peppermint Mocha: Our Latest Obsession In looking over past Prescribe Nutrition blogs I’ve come to realize a few things. We love beverages. This includes coffee. We (ok, I) seem to talk about it a lot. We love upgrading beverages, to…
The Stash Plan Combines Food Science with Ancient Dietary Wisdom
Today we are talking with the creator of The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge. It’s not just a path toward optimal nutrition, but also incorporates the entire body and your energy centers…
What it Takes to Make the Journey from Casual Jogger to Ultra-Runner
For many years, I reserved the ‘runner’ title for those who ran often, usually fast, and/or trained for marathons. Many years later, I realized I was always a runner. From those first strides as an adolescent, with intentions to keep…
The Terroir of an Avocado Affects the Flavor
Like many produce items, avocados bear a sticker that indicates where that piece of fruit was grown: Mexico, California, Peru, or Chile. Equal Exchange avocados specifically come from small farmers who are part of the Pragor cooperative, based in Michoacán,…
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