3 Quick Tips to Break “the” Fast
Fasting has become a popular method of eating strategy for a variety of reasons. These include weight loss, metabolism reset and activating anti-aging genes. Depending on the length of your fast (generally…
Cleaning Out Your Closet Can Cleanse Your Home Space
I have what I think of as a rather American propensity to accumulate “stuff” –…
The Life of Visionary Food Writer Patience Gray
Ever heard of Patience Gray? If you have – good for you! And if you…
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6 Great Organic Gardening Books to Add to Your Winter Reading List
If gardening is a big part of your life in spring, summer, and fall, the…
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4 Benefits of Giving Your Pets Warm Foods (+ Recipe!)
Have you ever noticed that as the seasons change, so does your taste in food? When temperatures plummet, warm foods just make sense; they’re like a cozy sweater for your insides. But can your pet also benefit from warm foods?…
What’s the Deal with Leeks? Here’s How to Use Them
If you turn a leek with its hairy end up, it looks sort of like a crown or the top of a scepter, which may be one reason this delicious allium (a member of the onion & garlic family) is called the “king…
The Health Benefits of Fermented Foods for Pets
Many dog and cat guardians know about the benefits of fermented foods for their personal digestive health, but did you know that there are a variety of pet-friendly fermented foods we can feed our dogs and cats to help improve…