Study Says Benefits of Spinach Promote Eye Health and May Prevent Blindness
Popeye liked spinach for his biceps, but he was in the dark about how good it is for your eyes. Optometrist Dr. Ian Murray is leading a study that is trying to find the link…
Stop Shampooing Your Hair. Get More Compliments. A Baking Soda Shampoo That Really Works
I kid you not, ladies and gentlemen. This really works. Last year, I started DIY-ing…
Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world…
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What Didn’t Go Well in My Garden This Season
There are lots of glossy photos of amazing gardens out there, and sometimes they seem…
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Cleaning Out Your Closet Can Cleanse Your Home Space
I have what I think of as a rather American propensity to accumulate “stuff” – particularly clothing, shoes, and beauty products. I like to think that I have a discerning eye and a strong will against the persuasions of advertising,…
5 Reasons to Choose Organic Bananas (vs. Conventional)
You may be thinking that the banana peel protects you from pesticides, but there’s more to it. Here are 5 reasons why buying organic bananas matters. Top 5 Reasons Why Choosing Organic Bananas Matters 1. Your Health Even though bananas…
3 Quick Tips to Break “the” Fast
Fasting has become a popular method of eating strategy for a variety of reasons. These include weight loss, metabolism reset and activating anti-aging genes. Depending on the length of your fast (generally longer than 24 hours), you may want to…