Mineral broth - homemade - recipe - bauman college - nutrients - nutrition - health and wellness - make your own - broth - soup - healthy habits - healthy living
Homemade Nutrient-Dense Mineral Broth

Homemade mineral broth has more body and is more nutrient-dense than traditional store-bought vegetable broths because of the addition of some or all of the following Booster Foods: kombu, nutritional yeast, flaxseeds, and…

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3 Botanicals to Boost Heart Health

February is American Heart Month. It’s a powerful opportunity to raise awareness and education regarding heart disease, which is the leading cause of death for both men and women in the United States. Factors such as diabetes, poor diet, physical…

Unique and Colorful Vegetables to Grow in Your Garden This Year

Red tomatoes, green beans, and orange carrots are great, but there’s so much more out there! This season, take a chance and grow some unique and interesting varieties in your garden. Growing beautiful and colorful food dramatically increases the fun…

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The Dirty Truth About Pesticides and Bananas

Pesticides and bananas? Although bananas are not on the Environmental Working Group’s Dirty Dozen List, they are one of the most chemically intensive crops grown. The list can mislead people into thinking conventional bananas must be ok to consume. However,…

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