Study Says Benefits of Spinach Promote Eye Health and May Prevent Blindness
Popeye liked spinach for his biceps, but he was in the dark about how good it is for your eyes. Optometrist Dr. Ian Murray is leading a study that is trying to find the link…
DIY Apple Cider Vinegar Conditioner Rinse That Will Make Your Hair Shine
If the baking soda shampoo worked well for you, consider complimenting your routine with an…
Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world…
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Regenerative Gardening is Good for Your Health and the Planet
Written by Acadia Tucker It’s 6:30 a.m. and the sun has been up for a…
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3 Botanicals to Boost Heart Health
February is American Heart Month. It’s a powerful opportunity to raise awareness and education regarding heart disease, which is the leading cause of death for both men and women in the United States. Factors such as diabetes, poor diet, physical…
Unique and Colorful Vegetables to Grow in Your Garden This Year
Red tomatoes, green beans, and orange carrots are great, but there’s so much more out there! This season, take a chance and grow some unique and interesting varieties in your garden. Growing beautiful and colorful food dramatically increases the fun…
Crucial Tips for Cooking at High Altitude
Are you planning a hiking adventure in the mountains or training for an athletic event high above sea level? As elevation increases, air gets thinner and drier as the atmospheric pressure decreases. These changes can dramatically affect the way food…