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High Folate Foods for a Healthy Pregnancy

Often, the terms “folate” and “folic acid” are used interchangeably when discussing vitamin B9. Folate refers to naturally-derived vitamin B9 found in food and folic acid is a compound used in dietary…

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Piping Paleo Parsnip and Pear Soup

Parsnips are a perfect winter vegetable that provide excellent nutritional benefits. According to The Encyclopedia of Healing Foods, this relative of both carrots and parsley are a great source of minerals and vitamins, including vitamin C, fiber, folic acid, potassium and…

Nip Seasonal Allergies in the Bud Naturally with Quercetin

Sneezing, runny nose, headaches, coughing and red, watery itchy eyes. These uncomfortable allergy symptoms can wreak havoc on productivity, limit outdoor exercise and disrupt sleep. Before allergy season is in full bloom is the time to build up your immune…

Celebrating World Rivers Day: 9 Facts About Rivers That You Didn’t Know

“Rivers are the arteries of our planet; they are lifelines in the truest sense.” – Mark Angelo World Rivers Day is celebrated every year on the last Saturday of September. “World Rivers Day is a celebration of the world’s waterways.…

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fair trade organic avocados
These Organic Fair Trade Avocados are Socially Just and Environmentally Sound

Agriculture and food are our most direct and daily connection to the natural world. The health of our environment directly impacts our own health and well-being, it is imperative that we continue to explore and push the boundaries of overall…

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