eat your citrus - health benefits - bioflavonoids - citrus - lemons - eat well - health - immune system - vitamin c
Eat your Citrus Every Day – And the White Stuff, Too!

Eat Your Citrus – It’s Full of Bioflavonoids Hundreds of different bioflavonoids have been identified in fruits and vegetables in recent years, and are extra abundant in the skin of citrus. Given…

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Piping Paleo Parsnip and Pear Soup

Parsnips are a perfect winter vegetable that provide excellent nutritional benefits. According to The Encyclopedia of Healing Foods, this relative of both carrots and parsley are a great source of minerals and vitamins, including vitamin C, fiber, folic acid, potassium and…

Nip Seasonal Allergies in the Bud Naturally with Quercetin

Sneezing, runny nose, headaches, coughing and red, watery itchy eyes. These uncomfortable allergy symptoms can wreak havoc on productivity, limit outdoor exercise and disrupt sleep. Before allergy season is in full bloom is the time to build up your immune…

Celebrating World Rivers Day: 9 Facts About Rivers That You Didn’t Know

“Rivers are the arteries of our planet; they are lifelines in the truest sense.” – Mark Angelo World Rivers Day is celebrated every year on the last Saturday of September. “World Rivers Day is a celebration of the world’s waterways.…

Featured Posts
Animals who self-medicate - animal intuition - animal survival - animal instinct - survival of the fittest - animals medicate
Animals Who Self-Medicate and Survive Using Just Their Intuition

Did you know that Monarch Butterflies lay their eggs on one single plant that protects the next generation from parasitic infection? Or that primates swallow whole leaves without chewing to literally scrape parasites from their stomach? This hour uncovers stories…

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