
Our Favorite (Healthy!) Convenience Snacks
We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is king. As nutritionists, we get this question – A LOT: what are our go-to snacks?! The good…

A Seasonal Guide to the Gift of Produce
Trying to find an original gift for the food lovers on your list? Why not…

The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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Piping Paleo Parsnip and Pear Soup
Parsnips are a perfect winter vegetable that provide excellent nutritional benefits. According to The Encyclopedia of Healing Foods, this relative of both carrots and parsley are a great source of minerals and vitamins, including vitamin C, fiber, folic acid, potassium and…
Nip Seasonal Allergies in the Bud Naturally with Quercetin
Sneezing, runny nose, headaches, coughing and red, watery itchy eyes. These uncomfortable allergy symptoms can wreak havoc on productivity, limit outdoor exercise and disrupt sleep. Before allergy season is in full bloom is the time to build up your immune…
Celebrating World Rivers Day: 9 Facts About Rivers That You Didn’t Know
“Rivers are the arteries of our planet; they are lifelines in the truest sense.” – Mark Angelo World Rivers Day is celebrated every year on the last Saturday of September. “World Rivers Day is a celebration of the world’s waterways.…