Food & Health

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This Organic Vegan Cheese Recipe Will Make You Forget About Dairy

“But I could never live without cheese” might be your famous last words once you…

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5 Foods to Boost Energy and Fight Fatigue

Whether you are a busy travel professional, an athlete, a new mom or someone generally…

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Healthy DIY Peppermint Mocha Recipe You’ll Go Crazy For

Peppermint Mocha: Our Latest Obsession In looking over past Prescribe Nutrition blogs I’ve come to…

The Stash Plan Combines Food Science with Ancient Dietary Wisdom

Today we are talking with the creator of The Stash Plan: Your 21-Day Guide to…

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Our Favorite Summer Mocktails & Cocktails

Summer is breathing down our necks and we aren’t mad about it. Longer days, BBQ…

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Organic Pancakes with Fresh Fruit: A Sunday Morning Ritual

Every Sunday, I have a morning ritual of making organic pancakes. Nothing fancy, but always…

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I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my…

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9 Amazing Health Benefits of Avocados

Wow, Avo! Offering significant amounts of over 20 different nutrients, the health benefits of avocados rightfully…

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Healing Disease Through Holistic Nutrition: Crohn’s Disease

Crohn’s Disease: A chronic, or long-lasting, disease that causes inflammation—irritation or swelling—in the…

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Keep or Toss? Your Guide to the Best (and Worst!) Cooking Oils

When it comes to pan-frying an egg, drizzling oil over a salad or roasting veggies,…