Food & Health

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This Organic Vegan Cheese Recipe Will Make You Forget About Dairy

“But I could never live without cheese” might be your famous last words once you…

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Maintaining Stable Cells: Why Antioxidants are Important

We hear a lot about antioxidants and how we need to make sure to incorporate…

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Study Says Benefits of Spinach Promote Eye Health and May Prevent Blindness

Popeye liked spinach for his biceps, but he was in the dark about how good…

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Keep or Toss? Your Guide to the Best (and Worst!) Cooking Oils

When it comes to pan-frying an egg, drizzling oil over a salad or roasting veggies,…

How to Sleep Better and Stay Focused: Using Food for Wellness

Beyond diets and health benefits, food has a specific function. It can make us sleepy,…

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Easy Vegan and Plant-Based Recipes for Everyone

One of the most powerful transformations in the world of diets has occurred for the…

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Don’t Let Your Fresh Produce Go Bad! Here Are Some Tricks

Quite often, good intentions of eating healthy and stocking the fridge with fresh produce can…

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New Year, New You: 6 Week Nutrition Program

Lose weight, gain energy, reduce excess sugar and build your best nutritional base for 2019…

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Our Favorite Summer Mocktails & Cocktails

Summer is breathing down our necks and we aren’t mad about it. Longer days, BBQ…

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A Tuscan Tomato Skillet Recipe Bursting with the Flavors of Summer

Looking for a way to use up your summer harvest of tomatoes? The following Tuscan Tomato Skillet…