Food & Health

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sugar addiction - sugar free - no added sugar - no refined sugars - sugar free diet

Our Massive Problem with Sugar Addiction: What Can We Do?

The average American consumes about 150 pounds of refined sugar a year. That’s almost half…

strawberry and macadamia nut salad - macadamia nut salad - hawaiian salad

Strawberry and Macadamia Nut Salad

Strawberries are here! No better way than to enjoy them with a refreshing light salad…

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Holistic Cold & Flu Remedies: How to Heal Yourself Naturally

Which herbal remedies help your body fight illness and strengthen your immune system? How can…

banana ripening - how a banana ripens - stages of banana ripening - ripe banana - how to ripen a banana - bananas - organic bananas - organic banana - fair trade bananas

The 7 Stages of a Banana Ripening from Green to Brown

Banana ripening is a science. Getting a banana to the perfect yellow color at just…

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5 Minute Organic Superfood Smoothie

If you are in the mood for an organic superfood smoothie that is as quick…

winter squash - squash - healthy - antioxidants

5 Simple Ways to Enjoy Winter Squash

The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty…

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3-Minute Healthy Organic Breakfast: A Twist on Avocado Toast

Try this twist on the ultimate healthy organic breakfast. This toast is about as simple…

holistic cancer recovery - food as medicine - health - cancer treatment - cancer recovery - cancer patients - holistic nutrition - holistic health

Healthy Nutrition is the Key to Holistic Cancer Recovery

Cancer is an abnormal growth of cells in the body. Unlike normal cells, cancer cells…

healthy chocolate avocado truffles - healthy snack - healthy dessert - avocado - truffles - recipe

Healthy Chocolate Avocado Truffles

Avocados offer significant amounts of over 20 different nutrients, putting them in the category of…

osteoporosis - healthy bones - holistic health - whole foods - diet - whole foods diet - food as medicine - eating for health - healthy eating - bones - bone health - prevention

How to Prevent and Treat Osteoporosis Naturally with Whole Foods

Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…