One of the most simple, yet effective ways to boost overall health is by giving…
Food & Health
3 Levels of the Juice Cleanse – Some of Which Involve Food
A juice cleanse can be daunting. “Nothing but liquid for how many days?” “You mean…
The Forks Over Knives Guide to Plant-Based Recipes for Kids
We all know that a diet rich in organic fruits and vegetables and unprocessed, whole…
9 Simple Steps to Improve Digestion
Be good to your digestive system and it will be good to you. Our overall…
Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…
Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time
In the world of sports, nutrition is often an afterthought where many athletes instinctively grab…
Perfect for Picnic Lunches: Whole Wheat Veggie Wrap
Although we love a good PB&J, there are plenty of options for a creative, healthy…
Mother’s Day Breakfast in Bed
Here are some fun Mother’s Day breakfast in bed recipes to create a great morning…
Organic Pancakes with Fresh Fruit: A Sunday Morning Ritual
Every Sunday, I have a morning ritual of making organic pancakes. Nothing fancy, but always…
What’s the Deal with Leeks? Here’s How to Use Them
If you turn a leek with its hairy end up, it looks sort of like…
How to Vote for the Environment in the 2016 Election
In this presidential election, we have heard nearly nothing close to a real conversation on…
