Adaptogens, or adaptogenic substances, decrease our sensitivity to stress. Our adrenal system often gets overtaxed…
Food & Health
Homemade Basic Tahini Sauce
Tahini, aka sesame butter, is a pantry staple that mixes well in dips and sauces…
Don’t Let Your Fresh Produce Go Bad! Here Are Some Tricks
Quite often, good intentions of eating healthy and stocking the fridge with fresh produce can…
Instead of Another Fad Diet, Why Not Try Eating for Health?
The principles of Eating for Health are based on the premise that our cellular health…
Your Guide to a Therapeutic Pantry
A well-stocked pantry will guarantee you a delicious meal anytime. A therapeutic pantry will also…
I Have a Confession: I Am an Emotional Eater.
If I gain or lose weight, it’s usually because of a stressful event in my…
Save Now and Enjoy Later: Freezing Summer Produce
If you find yourself sitting at the kitchen table grinning at the last of the…
Nutrition Facts Labels: What Does it All Mean?
Nutrition Facts Labels Nutrition Facts Labels are governed by the FDA (U.S. Food & Drug…
What an Incredible Superfood! Here are The Facts on Flaxseed
A powerful antioxidant and anti-inflammatory food that has been around for centuries, flaxseed helps fight…
Easy Vegan and Plant-Based Recipes for Everyone
One of the most powerful transformations in the world of diets has occurred for the…
Equal Exchange: Environmental and Social Justice in Food Production
Luckily we have a solid foundation when we want to choose healthier food, grown without…
