Food & Health

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Holistic Cold & Flu Remedies: How to Heal Yourself Naturally

Which herbal remedies help your body fight illness and strengthen your immune system? How can…

added sugars - no added sugars - hidden added sugar - sugar on labels - sugar in foods - sugar labels

Added Sugars are Hiding in Your Food… Can You Find Them?

“No-added sugar” or “Low-added sugar” diets are becoming increasingly popular and for good reason. A…

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History of the Washington Navel Orange

The Washington Navel Orange If you are enjoying a Washington navel orange right now, no matter…

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Authentic Vegan Ranch Dressing – Yes, It’s True!

Dress up your veggies with this vegan ranch dressing. We love it over butter lettuce…

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Vegetarian or Vegan: What are the Health Benefits of a Plant-Based Diet?

The average American consumes about 270 pounds of meat a year, making the United States…

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5 Minute Organic Superfood Smoothie

If you are in the mood for an organic superfood smoothie that is as quick…

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Healthy Comfort Food That’s Good for You and Easy to Cook, Too!

From trends and specialty diets to indecipherable food labels. From expensive equipment in food reality…

emotional eating - strategies - health - nutrition - an organic conversation - helge hellberg - education - inspiration - green living - green media - wellness

I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my…

healthy pancreas - food as medicine - healthy eating - holistic health - organ health -metabolic functions - whole body - whole body health

Eat These Foods to Maintain a Healthy Pancreas

How to Maintain a Healthy Pancreas A healthy pancreas provides assistance to the liver by…

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The 7 Stages of a Banana Ripening from Green to Brown

Banana ripening is a science. Getting a banana to the perfect yellow color at just…