Food & Health

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Organic Pancakes with Fresh Fruit: A Sunday Morning Ritual

Every Sunday, I have a morning ritual of making organic pancakes. Nothing fancy, but always…

emotional eating - strategies - health - nutrition - an organic conversation - helge hellberg - education - inspiration - green living - green media - wellness

I Have a Confession: I Am an Emotional Eater.

If I gain or lose weight, it’s usually because of a stressful event in my…

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9 Amazing Health Benefits of Avocados

Wow, Avo! Offering significant amounts of over 20 different nutrients, the health benefits of avocados rightfully…

crohn's disease - holistic health - food as medicine - holistic health - holistic healing - nutrition - autoimmune disease - inflammation

Healing Disease Through Holistic Nutrition: Crohn’s Disease

Crohn’s Disease: A chronic, or long-lasting, disease that causes inflammation—irritation or swelling—in the…

cooking oils - healthy cooking - cooking tips - salad dressing - best oils - worst oils - healthy fats - benefits of oil - coconut oil - avocado oil - olive oil

Keep or Toss? Your Guide to the Best (and Worst!) Cooking Oils

When it comes to pan-frying an egg, drizzling oil over a salad or roasting veggies,…

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Rice Pudding for Anyone and Everyone

Whether simple or decadent, this sweet treat has a variation that’s sure to please…

gut health - healthy gut - irritable bowel syndrome - overall health - holistic health - healthy life - lifestyle - eating for health

Gut Health Impacts Your Overall Health

When we hear the word ‘gut’, it’s often associated with the phrase: “I have a…

healthy comfort foods - healthy cooking - comfort food from scratch - maria rodale - healthy recipes - comfort recipes- organic comfort food - an organic conversation - helge hellberg - education - green media - inspiration - green living

Healthy Comfort Food That’s Good for You and Easy to Cook, Too!

From trends and specialty diets to indecipherable food labels. From expensive equipment in food reality…

healthy pancreas - food as medicine - healthy eating - holistic health - organ health -metabolic functions - whole body - whole body health

Eat These Foods to Maintain a Healthy Pancreas

How to Maintain a Healthy Pancreas A healthy pancreas provides assistance to the liver by…

Our Top 11 Favorite Dairy Substitutes

The first thing people say to me when contemplating whether or not to give up…