The average American consumes about 270 pounds of meat a year, making the United States…
Food & Health

5 Healthy Sugar Substitutes: A Handy Guide to Keep in Your Kitchen
It’s no secret that refined sugar and artificial sweeteners pose major health risks. To take…

Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell…

What are the Health Benefits of Cannabis and How Can We Use It Safely?
The entire conversation about sustainable agriculture, food, and plant-based medicines is huge, convoluted, and full…

Your Guide to Winter Squash
Winter squash makes a beautiful decoration but it is also tasty and nutritious. Curious about…

Slow-Cooker Overnight Oatmeal For a Better Morning
Tired of skipping breakfast because you don’t have enough time in the morning? Here’s a…

The Best Way to Detox That Will Nurture, Heal and Help Your Body
Detox… cleanse … “a restart” – sound familiar? Been there done that? Yeah, me too. The…

Citrus Salad Recipes that Boost Your Immune System
Oranges and grapefruit are easy to put in fruit salads and smoothies, but stretch the…

Organic Pancakes with Fresh Fruit: A Sunday Morning Ritual
Every Sunday, I have a morning ritual of making organic pancakes. Nothing fancy, but always…

Healthy DIY Peppermint Mocha Recipe You’ll Go Crazy For
Peppermint Mocha: Our Latest Obsession In looking over past Prescribe Nutrition blogs I’ve come to…