Food & Health

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A Low-Sugar Fueling Approach for Athletes

Selecting an energy bar from the seemingly endless available options can be quite daunting. We…

osteoporosis - healthy bones - holistic health - whole foods - diet - whole foods diet - food as medicine - eating for health - healthy eating - bones - bone health - prevention

How to Prevent and Treat Osteoporosis Naturally with Whole Foods

Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…

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Marinated Mixed Olives are an Easy Appetizer

Marinated Mixed Olives can be mixed up in minutes, leaving you more time to focus…

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Mother’s Day Breakfast in Bed

Here are some fun Mother’s Day breakfast in bed recipes to create a great morning…

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3 Levels of the Juice Cleanse – Some of Which Involve Food

A juice cleanse can be daunting. “Nothing but liquid for how many days?” “You mean…

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Stay on Track with These Healthy Travel Snacks

Planning a trip? Whether traveling by car or plane, our eating routines are often subject…

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Study Says Benefits of Spinach Promote Eye Health and May Prevent Blindness

Popeye liked spinach for his biceps, but he was in the dark about how good…

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Vegetarian or Vegan: What are the Health Benefits of a Plant-Based Diet?

The average American consumes about 270 pounds of meat a year, making the United States…

eat your citrus - health benefits - bioflavonoids - citrus - lemons - eat well - health - immune system - vitamin c

Eat your Citrus Every Day – And the White Stuff, Too!

Eat Your Citrus – It’s Full of Bioflavonoids Hundreds of different bioflavonoids have been identified…

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3 Ways to Stay Hydrated…That Aren’t Water

Hydration is essential to health. Thus, it’s critical to know of alternative ways to stay…