Detox… cleanse … “a restart” – sound familiar? Been there done that? Yeah, me too. The common thread with those catchwords is usually followed by a sigh and a mix of emotions ranging from hope to anxiety. Will this detox work? Will…
Kitchen Tools We Just Can’t Live Without
We’ve got another round-up coming your way, and it’s all about what keeps us sane in the kitchen. If you’re practicing any sort of whole foods diet, trying to save money, but also eat healthy, doing our gentle detox Prescribe 20…
Top 5 Foods for Glowing Skin
We’re back at it talking about all things regarding health and skin. Yes, we are obsessed with skin here at Prescribe Nutrition. Why? Because we’re in our thirties and that’s what happens from here on out folks. My mom [who…
Our Favorite (Healthy!) Convenience Snacks
We’re talking convenience snacks. Because let’s get real, life is ridiculously busy, and convenience is king. As nutritionists, we get this question – A LOT: what are our go-to snacks?! The good news is that part one of this blog series sets…
Why Organic Miso Paste Should Be a Staple in Your Fridge
Once upon a time, a girl had a recipe that she made for all her friends when they came to her house. She used it as a sauce, a dressing, a dip…the limits of this recipe were boundless. It included…
The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced most of our plates every day. Bread used to conjure up religious, traditional and symbolic connotations. Today? Bread = bad. Bread = destroyer of all…
Our Favorite Summer Mocktails & Cocktails
Summer is breathing down our necks and we aren’t mad about it. Longer days, BBQ in the air and sunscreen scented clothes are intoxicating and make us want to celebrate the warm sun with friends and family. And with that,…
Top 5 Tips for Better Digestion
People seem to like lists. They like short lists; easy to ‘check-off’ lists. And my comrades at Prescribe Nutrition and I like optimal digestion. So we thought what the hell, let’s marry the two. Why? Because good health starts with…
What You Need to Know About Vitamin D Deficiency
It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put on one of her most beautiful displays of color. The flip side of winter fun? Less sun. Not many of us crave more darkness. Hygge…
The Story of Us: Prescribe Nutrition
This is the story of how Prescribe Nutrition how began. In fact, it began with you. Before Prescribe Nutrition ever existed, before Katie and Megan ever met, we had private nutrition practices. People emailed or called one of us, popped…
