
Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease,…

A DIY Aromatherapy Body Scrub to Make Your Summer Skin Glow
Once you start making your own bath products, you’ll be hooked. They’re easy, inexpensive, and…

A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
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Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
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Winter Dessert: Maple Ice Cream with Spiced Cranberry Sauce
On a recent trip to Germany, I was amazed to see locals enjoying ice cream even amidst freezing temperatures. For me, frozen desserts are relegated to warm weather treats when they can be refreshing in addition to satisfying my sweet…
Vegan Holiday Entree with Only 5 Ingredients
Just how creative can you get with 5 ingredients or less? VERY when one of your ingredients is a pre-made spice blend. Here is our Fall Holiday Entree with 5 Ingredients or Less: Shiitake & Wild Rice Stuffed Squash with Pomegranate…
Frey Vineyard’s Spiced Mulled Wine Recipe
The weather is cooling down and the holidays are around the corner. Warm up around the fire or get in the holiday spirit with this classic mulled wine recipe using Frey Vineyards’ biodynamic, organic wine. Salud! Spiced Wine Pack…