sweet potatoes - recipe- mashed sweet potatoes - healthy recipe - healthy food - baby food
Cinnamon-Chili Mashed Sweet Potatoes

Cinnamon-Chili Sweet Potatoes Serves 6-8 A wonderful source of Vitamins A, C, potassium and calcium, this recipe, with a couple omissions, is equally good for mom and baby. Sweet potatoes are high…

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Winter Dessert: Maple Ice Cream with Spiced Cranberry Sauce

On a recent trip to Germany, I was amazed to see locals enjoying ice cream even amidst freezing temperatures. For me, frozen desserts are relegated to warm weather treats when they can be refreshing in addition to satisfying my sweet…

Vegan Holiday Entree with Only 5 Ingredients

Just how creative can you get with 5 ingredients or less? VERY when one of your ingredients is a pre-made spice blend. Here is our Fall Holiday Entree with 5 Ingredients or Less: Shiitake & Wild Rice Stuffed Squash with Pomegranate…

Frey Vineyard’s Spiced Mulled Wine Recipe

  The weather is cooling down and the holidays are around the corner. Warm up around the fire or get in the holiday spirit with this classic mulled wine recipe using Frey Vineyards’ biodynamic, organic wine. Salud! Spiced Wine Pack…

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off-grid ecosystems - farm from a box, sustainable farming
These Shipping Containers Create Innovative Off-Grid Ecosystems

There are plenty of challenges to food production, including access to land, the availability of clean water, and, the right infrastructure so that the farm can be functional and productive for months and years to come, for example, access to…

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