Eat These Foods to Maintain a Healthy Pancreas
How to Maintain a Healthy Pancreas A healthy pancreas provides assistance to the liver by releasing insulin for glucose absorption. Depending on the individual’s needs, the proper level of blood sugar level…
Stop Shampooing Your Hair. Get More Compliments. A Baking Soda Shampoo That Really Works
I kid you not, ladies and gentlemen. This really works. Last year, I started DIY-ing…
The Art of Giving Simple Gifts
Running along the coast of the picturesque Maui shoreline, in the early morning hours, with…
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When You Buy Organic Vegetable Plants, Don’t Make This Mistake
At the local Garden Expo this winter, while chatting with some fellow gardeners, they mentioned…
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4 Key Nutrients for Managing Hypoglycemia
Hypoglycemia occurs when blood sugar falls to a very low level. This health condition affects all organs, especially the brain, which needs an adequate supply of glucose to function. Frequent bouts of hypoglycemia can lead to Type II Diabetes and…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention, we’ll find that there is a third part, a space in-between the time of the exhale and the inhale – a pause, a few seconds, a sacred…
Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world – by voting with our money, by actively boycotting certain stores and products, by signing online petitions, or by public demonstrations? The obvious answer is “yes” to…
Protecting Sharks Can Save the Ocean’s Ecosystem
Throughout history, humans have hunted many species that supposedly pose a threat to human life. As a result, we have brought many large predators such as Grizzly bears and wolves to near or complete extinction. Finally, new scientific studies show…
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