
Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease,…

A DIY Aromatherapy Body Scrub to Make Your Summer Skin Glow
Once you start making your own bath products, you’ll be hooked. They’re easy, inexpensive, and…

A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
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Why You Should Mulch Your Garden This Fall
When the cooler weather of fall arrives most of us dig out our chunky sweaters,…
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4 Benefits of Giving Your Pets Warm Foods (+ Recipe!)
Have you ever noticed that as the seasons change, so does your taste in food? When temperatures plummet, warm foods just make sense; they’re like a cozy sweater for your insides. But can your pet also benefit from warm foods?…
Five Rules for Fasting During the Holiday Season
Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…
A Guide to Therapeutic and Natural Healing with Essential Oils
Imagine there is a new world out there, a different dimension, right at your fingertips, that you could enter at any time, that can bring you joy, and pleasure, and healing. That world exists, and we will dive into that…