‘Tis the Season for Homemade Broth
During this time of year, many of us can feel run down, weary and spread too thin due to increased holiday stress, and year-end financial pressure. Healthy, comforting foods can sometimes be…
Looking for a New Hobby? Try Eco-Friendly DIY Candle Making
Everyone loves the gentle glow of candlelight. Making your own candles is not only fun,…
A Hawaiian Foodie Adventure (Part III)- The Finale!
Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…
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How to Make Your Own DIY Grow Light Rack
It’s time for me to break the bad news…it’s virtually impossible to grow healthy seedlings…
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New Year, New You: 6 Week Nutrition Program
Lose weight, gain energy, reduce excess sugar and build your best nutritional base for 2019 with Heidi’s eBook: How to Fuel Your Best Base Season eBook, a 6-week nutrition program. What is it? A “Nutrition + Lifestyle” guide designed to help…
Can Going Ketogenic Optimize Your Brain Health?
Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the increasingly popular ketogenic diet and it’s powerful connection…
A Brilliant Solution to Food Waste is Feeding San Francisco
Food insecurity is defined by not knowing where your next meal is coming from. And yet, while some 50 million Americans are food insecure, nearly half of the food we produce in this country is thrown away. How can that…