strawberry and macadamia nut salad - macadamia nut salad - hawaiian salad
Strawberry and Macadamia Nut Salad

Strawberries are here! No better way than to enjoy them with a refreshing light salad that has you tasting the tropics. I was inspired to make this strawberry and macadamia nut salad…

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New Year, New You: 6 Week Nutrition Program

Lose weight, gain energy, reduce excess sugar and build your best nutritional base for 2019 with Heidi’s eBook: How to Fuel Your Best Base Season eBook, a 6-week nutrition program.  What is it? A “Nutrition + Lifestyle” guide designed to help…

Five Rules for Fasting During the Holiday Season

Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…

When it Comes to Energy Bars…Which Bar is Best?

I consult with a lot of athletes, and a question I often get asked is “Which energy bar is best for me?” They usually have a few common requirements for their energy bars: a reasonably priced, healthy option, with local…

Featured Posts
eco-friendly rum - batiste rhum - alcohol - agriculture
Food Movement Ideals in the World of Creating Eco-Friendly Rum

The History of the Americas and the Industrial Revolution are tightly linked to the rise of sugar cane growing and the many products created from this South Asian native grass. In this century, new methods are being used to create…

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