How to Make the Perfect Organic Breakfast Smoothie
Start your day right with a delicious and nutrient-dense breakfast smoothie. They’re easy to prepare the night before if you usually rush out the door without something to eat. No more mid-morning…
Two Eco-Friendly Children’s Books That Make Perfect Gifts
Looking for eco-friendly holiday gifts for the kids in your life? The Farm Animal Rescue…
This is Your Brain on Nature From a Scientist’s Point-of-View
If you live in a city and spend a significant amount of time on your…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced most of our plates every day. Bread used to conjure up religious, traditional and symbolic connotations. Today? Bread = bad. Bread = destroyer of all…
3 Ways to Stay Hydrated…That Aren’t Water
Hydration is essential to health. Thus, it’s critical to know of alternative ways to stay hydrated that go beyond just water. When our bodies do not get enough caffeine and sugar-free fluid, we can experience any of the following symptoms:…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5 Ultra Runners! Molokai “The Friendly Island” Of all the inter-island flights we took during the event, flying from Oahu to Molokai is a clear standout…