Food & Health

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Learn How to Cut Peaches in 2 Minutes

Chef Sita and Earl Herrick of Earl’s Organic Produce explain the difference between “cling” and…

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Slow-Cooker Overnight Oatmeal For a Better Morning

Tired of skipping breakfast because you don’t have enough time in the morning? Here’s a…

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Homemade Basil Hummus in 10 Minutes

Summer is here and the weather is turning hotter. If you haven’t started your outdoor entertaining…

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Orange-Scented Vanilla Bean Rice Pudding

Fresh vanilla bean rice pudding with orange zest is a warm, comforting and vegan version…

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5 Foods to Boost Energy and Fight Fatigue

Whether you are a busy travel professional, an athlete, a new mom or someone generally…

winter squash - squash - healthy - antioxidants
5 Simple Ways to Enjoy Winter Squash

The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty…

eat your fruits and veggies
Eat Your Fruits and Veggies – It’s Easier Than You Think!

Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell…

antioxidants are important - free radicals - maintain stable cells - dna - biology - healthy foods - antioxidant rich foods
Maintaining Stable Cells: Why Antioxidants are Important

We hear a lot about antioxidants and how we need to make sure to incorporate…

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A New Film Discovers the Secrets of the Longest-lived and Healthiest Populations on Earth

Newest research is showing us that the life around us defines the life inside of…

Vitamin D deficiency - vitamin d - sources of vitamin d - vitamin d sources - vitamin d - importance of vitamin d
What You Need to Know About Vitamin D Deficiency

It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put…

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