Food & Health

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Instead of Another Fad Diet, Why Not Try Eating for Health?

The principles of Eating for Health are based on the premise that our cellular health…

health benefits of bananas - organic media network - organic bananas - banana nutritional info - nutritional benefits of bananas

8 Health Benefits of Bananas

Bananas are one of the most popular fruit on Earth – for good reasons: They…

eat your fruits and veggies

Eat Your Fruits and Veggies – It’s Easier Than You Think!

Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell…

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An Organic Smoothie Recipe That’s Packed with Antioxidants

Looking for an organic smoothie recipe to start your day? You’ll love this nutrient-packed combination.…

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The Best Way to Detox That Will Nurture, Heal and Help Your Body

Detox… cleanse … “a restart” – sound familiar? Been there done that? Yeah, me too. The…

kumquat - citrus fruit - seasonal - organic fruit - an organic conversation - helge hellberg - education - inspiration - green living - green media

How do I Eat a Kumquat?

What’s a kumquat and what’s the besat way to eat it? Find out in this…

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Homemade Basic Tahini Sauce

Tahini, aka sesame butter, is a pantry staple that mixes well in dips and sauces…

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Your Guide to a Therapeutic Pantry

A well-stocked pantry will guarantee you a delicious meal anytime. A therapeutic pantry will also…

winter squash - squash - healthy - antioxidants

5 Simple Ways to Enjoy Winter Squash

The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty…

ketogenic diet - keto diet - keto - ketogenic - ketones - food as medicine - diet - epilepsy - education - inspiration - green media - an organic conversation - helge hellberg - health - healthy eating

The Ketogenic Diet is More Than Just Another Fad

By now you’ve probably seen many news headlines regarding the ketogenic diet (also commonly shortened…