Food & Health

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Food & Health

How Much Protein Do You Need During Pregnancy?

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Food & Health

Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!

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Food & Health

Healthy Nutrition is the Key to Holistic Cancer Recovery

sea veggies - sea vegetables - seaweed - nutritional benefits - health benefits - kombu - wakame - recipe
Eat Your Veggies – Sea Veggies That Is!

Packing an enormous nutrient punch, sea vegetables are quite often overlooked when preparing dishes. High…

Our Top 11 Favorite Dairy Substitutes

The first thing people say to me when contemplating whether or not to give up…

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The World’s Simplest Thin Crust Pizza

Are you craving pizza but trying to find a healthier option? Try this super simple,…

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The Scoop on Gluten vs. Gluten-Free Bread

Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…

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Intermittent Fasting 101: What are the Benefits of Fasting?

The other day I said to my husband “I am about to embark on a…

osteoporosis - healthy bones - holistic health - whole foods - diet - whole foods diet - food as medicine - eating for health - healthy eating - bones - bone health - prevention
How to Prevent and Treat Osteoporosis Naturally with Whole Foods

Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…

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Eat your Citrus Every Day – And the White Stuff, Too!

Eat Your Citrus – It’s Full of Bioflavonoids Hundreds of different bioflavonoids have been identified…

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5 Foods to Boost Energy and Fight Fatigue

Whether you are a busy travel professional, an athlete, a new mom or someone generally…

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Stay on Track with These Healthy Travel Snacks

Planning a trip? Whether traveling by car or plane, our eating routines are often subject…

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An Organic Smoothie Recipe That’s Packed with Antioxidants

Looking for an organic smoothie recipe to start your day? You’ll love this nutrient-packed combination.…

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