Food & Health

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The World’s Simplest Thin Crust Pizza

Are you craving pizza but trying to find a healthier option? Try this super simple,…

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The Scoop on Gluten vs. Gluten-Free Bread

Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…

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A New Film Discovers the Secrets of the Longest-lived and Healthiest Populations on Earth

Newest research is showing us that the life around us defines the life inside of…

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Intermittent Fasting 101: What are the Benefits of Fasting?

The other day I said to my husband “I am about to embark on a…

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How to Prevent and Treat Osteoporosis Naturally with Whole Foods

Food is thy medicine, again today. Osteoporosis, or loss of bone density, is one of…

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Eat your Citrus Every Day – And the White Stuff, Too!

Eat Your Citrus – It’s Full of Bioflavonoids Hundreds of different bioflavonoids have been identified…

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5 Foods to Boost Energy and Fight Fatigue

Whether you are a busy travel professional, an athlete, a new mom or someone generally…

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Stay on Track with These Healthy Travel Snacks

Planning a trip? Whether traveling by car or plane, our eating routines are often subject…

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8 Health Benefits of Bananas

Bananas are one of the most popular fruit on Earth – for good reasons: They…

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An Organic Smoothie Recipe That’s Packed with Antioxidants

Looking for an organic smoothie recipe to start your day? You’ll love this nutrient-packed combination.…