Food & Health

managing hypoglycemia - healthy diet- nutrition - blood sugar - healthy blood sugar - hypoglycemia - diabetes - healthy lifestyl

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wellness in the workplace - employee health - buysiness health - wellness programs - healthy snacks - an organic conversation - education - inspiration - green living - green media - helge hellberg

protein - pregnancy - healthy pregnancy - nutrition and pregnancy - healthy baby - dietary needs - daily consumption of protein

How Much Protein Do You Need During Pregnancy?

During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made…

ketogenic diet - keto diet - carbo-loading - sports nutrtion - athletes - green living - an organic conversation - green media - inspiration - education - helge hellberg

Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling

A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…

5 areas of nutrition - athletes - running - training -races - ironman - modern day athlete - exercise - nutrition - healthy weight - weight gain

Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time

In the world of sports, nutrition is often an afterthought where many athletes instinctively grab…

best uses for coconut - coconut oil uses - uses for coconut oil - coconut oil - cooking - healthy eating - health - superfood -superfoods - coconut - healthy cooking - baking - nutrition - superfruit

25 Best Uses for Coconut for Your Health

Follow enough health and beauty journals, and you could easily find yourself wondering, “is there…

healthy chocolate avocado truffles - healthy snack - healthy dessert - avocado - truffles - recipe

Healthy Chocolate Avocado Truffles

Avocados offer significant amounts of over 20 different nutrients, putting them in the category of…

added sugars - no added sugars - hidden added sugar - sugar on labels - sugar in foods - sugar labels

Added Sugars are Hiding in Your Food… Can You Find Them?

“No-added sugar” or “Low-added sugar” diets are becoming increasingly popular and for good reason. A…

flaxseed - ground flax - antioxidants - anti inflammatory - superfood - healthy food - pudding recipe - clean food - whole foods

What an Incredible Superfood! Here are The Facts on Flaxseed

A powerful antioxidant and anti-inflammatory food that has been around for centuries, flaxseed helps fight…

banana ripening - how a banana ripens - stages of banana ripening - ripe banana - how to ripen a banana - bananas - organic bananas - organic banana - fair trade bananas

The 7 Stages of a Banana Ripening from Green to Brown

Banana ripening is a science. Getting a banana to the perfect yellow color at just…

eat your fruits and veggies

Eat Your Fruits and Veggies – It’s Easier Than You Think!

Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell…

brain health - keto diet - ketogenmic - ketogenic diet - health - healthy lifestyle - nutrition - education - inspiration - green living - green media - an organic conversation - helge hellberg

Can Going Ketogenic Optimize Your Brain Health?

Fascinating developments have been made recently in the area of brain health and diet. Inspired…