Food & Health

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healthy oatmeal toppings - healthy breakfast - oatmeal toppings - oatmeal for energy - oatmeal recipes - oatmeal recipe - healthy oatmeal recipe - healthy oatmeal - oatmeal breakfast - oatmeal ingredients

Our Favorite Energy Sustaining and Healthy Oatmeal Toppings

A common breakfast choice for many, oatmeal is easy to prepare and can be an…

kumquat - citrus fruit - seasonal - organic fruit - an organic conversation - helge hellberg - education - inspiration - green living - green media

How do I Eat a Kumquat?

What’s a kumquat and what’s the besat way to eat it? Find out in this…

organic smoothie recipe - organic smoothie - organic media network - berry smoothie - strawberry smoothie - organic berry smoothie recipe

An Organic Smoothie Recipe That’s Packed with Antioxidants

Looking for an organic smoothie recipe to start your day? You’ll love this nutrient-packed combination.…

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What Are the 4 Levels of Organic Certification?

Most people understand that there is a difference between organic and conventionally sourced foods. Conventional…

benefits of turmeric - organic media network - turmeric - organic turmeric - chronic disease

The Benefits of Turmeric and Why It’s Nature’s Golden Answer to Chronic Disease

There are certain foods that suddenly become hip and draw attention from those in the…

protein - pregnancy - healthy pregnancy - nutrition and pregnancy - healthy baby - dietary needs - daily consumption of protein

How Much Protein Do You Need During Pregnancy?

During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made…

best uses for coconut - coconut oil uses - uses for coconut oil - coconut oil - cooking - healthy eating - health - superfood -superfoods - coconut - healthy cooking - baking - nutrition - superfruit

25 Best Uses for Coconut for Your Health

Follow enough health and beauty journals, and you could easily find yourself wondering, “is there…

healthy chocolate avocado truffles - healthy snack - healthy dessert - avocado - truffles - recipe

Healthy Chocolate Avocado Truffles

Avocados offer significant amounts of over 20 different nutrients, putting them in the category of…

added sugars - no added sugars - hidden added sugar - sugar on labels - sugar in foods - sugar labels

Added Sugars are Hiding in Your Food… Can You Find Them?

“No-added sugar” or “Low-added sugar” diets are becoming increasingly popular and for good reason. A…

flaxseed - ground flax - antioxidants - anti inflammatory - superfood - healthy food - pudding recipe - clean food - whole foods

What an Incredible Superfood! Here are The Facts on Flaxseed

A powerful antioxidant and anti-inflammatory food that has been around for centuries, flaxseed helps fight…