My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5 Ultra Runners! Molokai “The Friendly Island” Of all the inter-island flights we took during the event, flying from Oahu to Molokai is a clear standout…
Keep or Toss? Your Guide to the Best (and Worst!) Cooking Oils
When it comes to pan-frying an egg, drizzling oil over a salad or roasting veggies, one thing is for certain: you need healthy, heat-appropriate cooking oils to optimize the health benefits of whatever dish you are preparing. Here is our…
Manage Autism With These 3 Key Nutrients
Autism spectrum disorder (“ASD”) is a pervasive developmental disorder, which affects cognitive, social, and behavioral skills. It usually begins within the first three years of life after conception. Nutritional support can help manage autism and ease symptoms. Below you’ll find…
The Art of Giving Simple Gifts
Running along the coast of the picturesque Maui shoreline, in the early morning hours, with an Epic5 Athlete will remain in my memory for a lifetime. The Epic5 Challenge, which consists of 5 full Iron Distance Triathlons on 5 Hawaiian…
‘Tis the Season for Homemade Broth
During this time of year, many of us can feel run down, weary and spread too thin due to increased holiday stress, and year-end financial pressure. Healthy, comforting foods can sometimes be hard to find amongst sugary treats and drinks,…
Maintaining Stable Cells: Why Antioxidants are Important
We hear a lot about antioxidants and how we need to make sure to incorporate them into our daily diet, but why? What do they do that is so helpful for our bodies? Here are some reasons why antioxidants are…
Our Favorite Energy Sustaining and Healthy Oatmeal Toppings
A common breakfast choice for many, oatmeal is easy to prepare and can be an energy-sustaining meal, depending on what you add to it. A typical 9 oz. serving size carries a glycemic load ranging from 13 – 21 (depending…
What Are the 4 Levels of Organic Certification?
Most people understand that there is a difference between organic and conventionally sourced foods. Conventional farming methods include synthetic fertilizers, whereas organic farming uses natural fertilizers such as cow manure or compost. Organic farming is often concerned with sustainability, biodiversity…
How Much Protein Do You Need During Pregnancy?
During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made up of amino acids, is an important macronutrient, which plays an important role in every cell in the body. During the second and third trimesters, it…
The Ketogenic Diet is More Than Just Another Fad
By now you’ve probably seen many news headlines regarding the ketogenic diet (also commonly shortened to: ‘keto diet’). This high-fat, extremely low-carbohydrate diet promises a myriad of benefits. These include quick weight loss, metabolism reset, and blood-sugar stabilization. Perhaps more…
