Heidi Buttery

Certified Nutrition Consultant

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Heidi Buttery is a certified nutritionist who resides in the San Francisco Bay Area. She helps athletes focus on their relationship to food and educates them, based on 4 pillars: consciousness, gratitude, sound science and positivity. She offers meal planning, race fueling and unique recommendations to fit lifestyle, budget and goals.

Don’t Let Your Fresh Produce Go Bad! Here Are Some Tricks

Quite often, good intentions of eating healthy and stocking the fridge with fresh produce can take a wrong turn during the week, as schedules pick up in pace and you don’t have time to make as many dishes as you…

The Art of Giving Simple Gifts

Running along the coast of the picturesque Maui shoreline, in the early morning hours, with an Epic5 Athlete will remain in my memory for a lifetime. The Epic5 Challenge, which consists of 5 full Iron Distance Triathlons on 5 Hawaiian…

Healthy Nutrition is the Key to Holistic Cancer Recovery

Cancer is an abnormal growth of cells in the body. Unlike normal cells, cancer cells can grow out of control, form new cancer cells and invade other tissues. Cancer prevalence is high in the United States. The three most common…

4 Key Nutrients for Managing Hypoglycemia

Hypoglycemia occurs when blood sugar falls to a very low level. This health condition affects all organs, especially the brain, which needs an adequate supply of glucose to function. Frequent bouts of hypoglycemia can lead to Type II Diabetes and…

‘Tis the Season for Homemade Broth

During this time of year, many of us can feel run down, weary and spread too thin due to increased holiday stress, and year-end financial pressure.  Healthy, comforting foods can sometimes be hard to find amongst sugary treats and drinks,…

Wellness in the Workplace: What’s Good for Employees is Good for Business!

It may come as no surprise that when employees feel better and are in good health, they are more productive in their jobs. Yet, it has taken some time for this notion to translate into action within businesses to promote…

Our Favorite Energy Sustaining and Healthy Oatmeal Toppings

A common breakfast choice for many, oatmeal is easy to prepare and can be an energy-sustaining meal, depending on what you add to it. A typical 9 oz. serving size carries a glycemic load ranging from 13 – 21 (depending…

Five Rules for Fasting During the Holiday Season

Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…

When it Comes to Energy Bars…Which Bar is Best?

I consult with a lot of athletes, and a question I often get asked is “Which energy bar is best for me?” They usually have a few common requirements for their energy bars: a reasonably priced, healthy option, with local…

Nutrition Facts Labels: What Does it All Mean?

Nutrition Facts Labels Nutrition Facts Labels are governed by the FDA (U.S. Food & Drug Administration) and are commonly found on prepackaged foods. They were updated in 2016 to reflect new scientific information. The refreshed design included increased type size…

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