Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell you that eating plenty of vegetables and fruits can help you reduce the risk of heart disease, control blood pressure, and may even help prevent…
Wellness in the Workplace: What’s Good for Employees is Good for Business!
It may come as no surprise that when employees feel better and are in good health, they are more productive in their jobs. Yet, it has taken some time for this notion to translate into action within businesses to promote…
Healing Disease Through Holistic Nutrition: Multiple Sclerosis (MS)
Multiple sclerosis (MS): An unpredictable, often disabling disease of the central nervous system that disrupts the flow of information within the brain, and between the brain and body. (Source: National Multiple Sclerosis Society) As a faculty member for the nutrition…
3 Quick Tips to Break “the” Fast
Fasting has become a popular method of eating strategy for a variety of reasons. These include weight loss, metabolism reset and activating anti-aging genes. Depending on the length of your fast (generally longer than 24 hours), you may want to…
Easy Slow-Cooker Organic Red Wine Brisket
A tender, savory organic red wine brisket recipe made with Frey Vineyards biodynamic red wine and slow cooked to perfection. Be sure to use organic vegetables and grass-fed brisket! Organic Red Wine Brisket Serves 10-12 Ingredients 1 bottle (750 ml)…
Dolores – Official Trailer
Dolores Huerta is among the most important, yet least known, activists in American history. An equal partner in co-founding the first farm workers unions with Cesar Chavez, her enormous contributions have gone largely unrecognized. Dolores tirelessly led the fight for…
Point of No Return – Official Trailer
Point of No Return takes you behind the headlines of the first solar-powered flight around the world—where two courageous pilots take turns battling nature, their own crew, and sometimes logic itself, to achieve the impossible. Not just to make history,…
Love Thy Nature – Official Trailer
Narrated by Liam Neeson, Love Thy Nature points to how deeply we’ve lost touch with nature and takes viewers on a cinematic journey through the beauty and intimacy of our relationship with the natural world. To watch the film, visit…
Youth v. Gov – Official Trailer
A special preview screening and youth activist workshop. An intimate look at a group of youth plaintiffs, ages 10–21, as they embark on the groundbreaking—and possibly most important—climate change litigation of the 21st century. The fight to secure their legal…
Regenerative Gardening is Good for Your Health and the Planet
Written by Acadia Tucker It’s 6:30 a.m. and the sun has been up for a little less than an hour. I roll out of bed and quickly guzzle a cup of coffee. Then I slip on my moss-green muck boots,…
How to Sleep Better and Stay Focused: Using Food for Wellness
Beyond diets and health benefits, food has a specific function. It can make us sleepy,…
