Sweet Potatoes and Yams are Two Different Vegetables

The holidays are here and sweet potatoes are one of the most popular vegetables on the menu. Sweet potatoes are commonly labeled as yams when in reality they are most likely sweet potatoes. Many years ago the U.S. government decided to…

This Healthy Green Bean Casserole is the Ultimate Comfort Food

This healthy green bean casserole recipe recreates the flavors of classic comfort food while providing essential nutrients for you and your family.  Healthy Green Bean Casserole Recipe Ingredients 2 tablespoons extra virgin olive oil 1 large leek, sliced in half…

Piping Paleo Parsnip and Pear Soup

Parsnips are a perfect winter vegetable that provide excellent nutritional benefits. According to The Encyclopedia of Healing Foods, this relative of both carrots and parsley are a great source of minerals and vitamins, including vitamin C, fiber, folic acid, potassium and…

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