If you live in a city and spend a significant amount of time on your devices, this show is for you. New research has found that a cell phone is addictive, literally. The best antidote? Nature! The temperatures are warming,…
3 Quick Tips to Break “the” Fast
Fasting has become a popular method of eating strategy for a variety of reasons. These include weight loss, metabolism reset and activating anti-aging genes. Depending on the length of your fast (generally longer than 24 hours), you may want to…
Wildland – Official Trailer
Epic and intimate in the same breath, Wildland tells the story of a single wildland firefighting crew as they struggle with fear, loyalty, love, and defeat. What emerges is a story of a small group of working-class men, their exterior…
An Inconvenient Sequel: Truth To Power – Official Trailer
In An Inconvenient Sequel: Truth to Power, Former Vice President Al Gore continues his tireless fight, traveling around the world to train an army of activists and influence international climate policy. Cameras follow him behind the scenes — in moments…
How Safe Is Our Drinking Water, Really?
Governmental agencies are in place to make absolutely sure that we are protected. That we are able to live lives that are healthy, and safe. The drinking water crisis in Flint, Michigan, brought forward a picture that one can adapt…
Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This refers to filling the body with (often) very starchy, carbohydrates to top off glycogen stores to fuel a training or race day. While there is…
Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a fire devouring every seed catalog that can fit into my mailbox. Dreaming of the tomatoes, peas, and corn I’ll plant in the spring helps me…
San Francisco Will Become a Zero Waste City By 2020
San Francisco, as one of the most progressive cities in the world, has led the nation in countless ways, from equal rights and social equality to environmental protection. However, can a city of 800,000 people become waste free? That was…
25 Best Uses for Coconut for Your Health
Follow enough health and beauty journals, and you could easily find yourself wondering, “is there anything coconut oil cannot do?” Spoiler alert: coconut is everything it’s cracked up to be. Because of this, we’ve compiled a list of the best…
What You Need to Know About Vitamin D Deficiency
It’s winter, y’all – time for crockpot dinners, cozy nights and mother nature to put on one of her most beautiful displays of color. The flip side of winter fun? Less sun. Not many of us crave more darkness. Hygge…
Eat your Citrus Every Day – And the White Stuff, Too!
Eat Your Citrus – It’s Full of Bioflavonoids Hundreds of different bioflavonoids have been identified…
