There is a deep reverence and respect for the Elements of Water, Sky, and Earth, Sun, and Moon that we’ll find when we engage with cultures that have developed in the middle of the ocean, away from the speed of…
Apple Pumpkin Pup-Cakes: Your Dog’s New Favorite Fall Treat
With apple season upon us, I thought what better way to celebrate than with an apple and pumpkin recipe? So, I decided on some Apple Pumpkin Pup-Cakes! These “pup” cakes are the perfect way to get some in-season apples into…
Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This refers to filling the body with (often) very starchy, carbohydrates to top off glycogen stores to fuel a training or race day. While there is…
An Adventurer Sets Out to Be the First Wheelchair Hiker to Cross the Sierra Nevada
In this life, in this world, you would think that we might run out of ideas, or stories, or goals – that the human capacity will at one point exhaust itself, that all songs might be written one day. Well,…
The Terroir of an Avocado Affects the Flavor
Like many produce items, avocados bear a sticker that indicates where that piece of fruit was grown: Mexico, California, Peru, or Chile. Equal Exchange avocados specifically come from small farmers who are part of the Pragor cooperative, based in Michoacán,…
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5 Ultra Runners! Molokai “The Friendly Island” Of all the inter-island flights we took during the event, flying from Oahu to Molokai is a clear standout…
A Guide to Therapeutic and Natural Healing with Essential Oils
Imagine there is a new world out there, a different dimension, right at your fingertips, that you could enter at any time, that can bring you joy, and pleasure, and healing. That world exists, and we will dive into that…
San Francisco Will Become a Zero Waste City By 2020
San Francisco, as one of the most progressive cities in the world, has led the nation in countless ways, from equal rights and social equality to environmental protection. However, can a city of 800,000 people become waste free? That was…
The Life of Visionary Food Writer Patience Gray
Ever heard of Patience Gray? If you have – good for you! And if you haven’t, you are still most likely affected by her passion and work every day, as this woman has defined our modern way of eating and…
Regenerative Gardening is Good for Your Health and the Planet
Written by Acadia Tucker It’s 6:30 a.m. and the sun has been up for a little less than an hour. I roll out of bed and quickly guzzle a cup of coffee. Then I slip on my moss-green muck boots,…
Healthy Nutrition is the Key to Holistic Cancer Recovery
Cancer is an abnormal growth of cells in the body. Unlike normal cells, cancer cells…
