This is Your Brain on Nature From a Scientist’s Point-of-View

If you live in a city and spend a significant amount of time on your devices, this show is for you. New research has found that a cell phone is addictive, literally. The best antidote? Nature! The temperatures are warming,…

Women’s Empowerment and Gender Equality: A History of Women + Power

What would our society be without women? Impossible to comprehend, right? And yet, women have been marginalized for hundreds and hundreds of years. Fighting long and hard for equal pay, for voting rights, for a true recognition of their value…

Equal Exchange: Environmental and Social Justice in Food Production

Luckily we have a solid foundation when we want to choose healthier food, grown without the use of synthetic pesticides and fertilizers, and produced without thousands of potentially harmful ingredients and additives such as colorings, preservatives, flavor enhancers, or GMO’s,…

Holistic Cold & Flu Remedies: How to Heal Yourself Naturally

Which herbal remedies help your body fight illness and strengthen your immune system? How can you prepare these super-ingredients for holistic cold and flu remedies? Listen to this Podcast Episode on Natural and Holistic Cold and Flu Remedies “Cold and…

Life Beneath the Surface: How Soil Connects Us

There is a universe beneath our feet – billions of micro-organisms in a teaspoon full of healthy, organic soil. Fungi, earthworms, bacteria, nematodes, and other organisms, arranging themselves in a constantly changing world of death and live, dormancy and decay…

Can Going Ketogenic Optimize Your Brain Health?

Fascinating developments have been made recently in the area of brain health and diet. Inspired by a recent book, “Genius Health” by Max Lugavere , I took a further look into the increasingly popular ketogenic diet and it’s powerful connection…

Intermittent Fasting 101: What are the Benefits of Fasting?

The other day I said to my husband “I am about to embark on a 16-hour fast. No eating for the next 16 hours after my next meal. Want to join me?” Being a guy who loves to eat around…

How to Build Your Own Independent Farmstead and Live Off the Land

Many people, especially young folks, dream of owning their own small piece of land. To live off the land, self-supported, away from the stresses of the city. To live a lifestyle of peace, based on a deep relationship to nature…

New Year, New You: 6 Week Nutrition Program

Lose weight, gain energy, reduce excess sugar and build your best nutritional base for 2019 with Heidi’s eBook: How to Fuel Your Best Base Season eBook, a 6-week nutrition program.  What is it? A “Nutrition + Lifestyle” guide designed to help…

5 Simple Ways to Enjoy Winter Squash

The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty flavor, are packed with antioxidants and can be as versatile as your creativity allows. To help you get started, here are some of Chef Sita’s…

An Organic Conversation

© 2018 An Organic Conversation