During the winter months and into spring, it’s common to see various types of flu and cold viruses circulating the environment, which can affect many people, including pets. Contracting one of these ailments can have profound negative effects on productivity…
8 Nutrition and Lifestyle Tips for Healthy Holidays
Approaching the holiday season can make many of us a little anxious. Typically, weight gain and stress are associated with these extra-busy months, which are filled with holiday parties, larger-scale meal preparation, gift shopping, traveling, volunteering and a host of…
How to Use the Ayurvedic Principles of Cooling Foods
During the warmer months, try incorporating cooling foods into your diet to improve metabolism and digestion. Ayurvedic Principles of Cooling Foods The Ayurvedic Principles of food assess whether a food has a cooling or heating effect on the body, which impacts digestion…
3 Botanicals to Boost Heart Health
February is American Heart Month. It’s a powerful opportunity to raise awareness and education regarding heart disease, which is the leading cause of death for both men and women in the United States. Factors such as diabetes, poor diet, physical…
When it Comes to Energy Bars…Which Bar is Best?
I consult with a lot of athletes, and a question I often get asked is…
