Eat your Citrus Every Day – And the White Stuff, Too!
Eat Your Citrus – It’s Full of Bioflavonoids Hundreds of different bioflavonoids have been identified in fruits and vegetables in recent years, and are extra abundant in the skin of citrus. Given…
Aloe Vera: The King of Botanicals
Said to be used by Cleopatra on a daily basis as part of her beauty…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
Must See Documentaries
Point of No Return – Official Trailer
The Human Longevity Project – Official Trailer
Chasing Ice – Official Trailer
Wildland – Official Trailer
The Harvest – Official Trailer
Guardian – Official Trailer
Not Without Us – Official Trailer
Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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Simple Coconut Delicata Squash Chips
Not sure what to do with your abundance of squash? These Delicata squash chips are healthy, flavorful and delicious – not to mention super easy to make! Oven-Baked Coconut Delicata Squash Chips Ingredients 3 delicata squash, halved, seeded, and cut…
Healthy Halloween Recipes that the Kids Will Love
Don’t ignore your sweet cravings this time of year, indulge them! With these pre-trick-or-treating healthy Halloween recipes (some from Holistic Culinary School Bauman College), you can fill up on yummy goodness, and impress your friends and kids! Here are our top…
Sweet Potatoes and Yams are Two Different Vegetables
The holidays are here and sweet potatoes are one of the most popular vegetables on the menu. Sweet potatoes are commonly labeled as yams when in reality they are most likely sweet potatoes. Many years ago the U.S. government decided to…
Animals Who Self-Medicate and Survive Using Just Their Intuition
Did you know that Monarch Butterflies lay their eggs on one single plant that protects the next generation from parasitic infection? Or that primates swallow whole leaves without chewing to literally scrape parasites from their stomach? This hour uncovers stories…
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