Intermittent Fasting 101: What are the Benefits of Fasting?
The other day I said to my husband “I am about to embark on a 16-hour fast. No eating for the next 16 hours after my next meal. Want to join me?”…
A Seasonal Guide to the Gift of Produce
Trying to find an original gift for the food lovers on your list? Why not…
Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world…
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The Last Italian Cowboys – Official Trailer
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Point of No Return – Official Trailer
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How to Build Compost for Healthier Soil
Written by Acadia Tucker When I was growing up I often spent muggy afternoons with…
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Simple Coconut Delicata Squash Chips
Not sure what to do with your abundance of squash? These Delicata squash chips are healthy, flavorful and delicious – not to mention super easy to make! Oven-Baked Coconut Delicata Squash Chips Ingredients 3 delicata squash, halved, seeded, and cut…
Healthy Halloween Recipes that the Kids Will Love
Don’t ignore your sweet cravings this time of year, indulge them! With these pre-trick-or-treating healthy Halloween recipes (some from Holistic Culinary School Bauman College), you can fill up on yummy goodness, and impress your friends and kids! Here are our top…
Sweet Potatoes and Yams are Two Different Vegetables
The holidays are here and sweet potatoes are one of the most popular vegetables on the menu. Sweet potatoes are commonly labeled as yams when in reality they are most likely sweet potatoes. Many years ago the U.S. government decided to…
The Last Italian Cowboys – Official Trailer
Walter Bencini’s beautifully shot documentary, a love song to the Maremma region of Italy, profiles the butteri, or cowboys, who work on one of the last ranches that breeds cattle and horses in the wild. Shot over the changing seasons…
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