How Much Protein Do You Need During Pregnancy?
During pregnancy, it’s critical to obtain extra nutrients for you and your developing baby. Protein, made up of amino acids, is an important macronutrient, which plays an important role in every cell in…
How Safe Is Our Drinking Water, Really?
Governmental agencies are in place to make absolutely sure that we are protected. That we…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
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Guardian – Official Trailer
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Love Thy Nature – Official Trailer
An Inconvenient Sequel: Truth To Power – Official Trailer
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Stroop: Journey Into the Rhino Horn War
The Devil We Know – Official Trailer
When You Buy Organic Vegetable Plants, Don’t Make This Mistake
At the local Garden Expo this winter, while chatting with some fellow gardeners, they mentioned…
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Simple Coconut Delicata Squash Chips
Not sure what to do with your abundance of squash? These Delicata squash chips are healthy, flavorful and delicious – not to mention super easy to make! Oven-Baked Coconut Delicata Squash Chips Ingredients 3 delicata squash, halved, seeded, and cut…
Healthy Halloween Recipes that the Kids Will Love
Don’t ignore your sweet cravings this time of year, indulge them! With these pre-trick-or-treating healthy Halloween recipes (some from Holistic Culinary School Bauman College), you can fill up on yummy goodness, and impress your friends and kids! Here are our top…
Sweet Potatoes and Yams are Two Different Vegetables
The holidays are here and sweet potatoes are one of the most popular vegetables on the menu. Sweet potatoes are commonly labeled as yams when in reality they are most likely sweet potatoes. Many years ago the U.S. government decided to…
What’s the Story Behind Mexican Avocados?
The avocado has become a staple on the menus of restaurants, a favorite first food for new babies, and a must-have for foodies everywhere. We know we love it, but what else do we know about the Mexican avocados? Here’s…
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