Mineral broth - homemade - recipe - bauman college - nutrients - nutrition - health and wellness - make your own - broth - soup - healthy habits - healthy living
Homemade Nutrient-Dense Mineral Broth

Homemade mineral broth has more body and is more nutrient-dense than traditional store-bought vegetable broths because of the addition of some or all of the following Booster Foods: kombu, nutritional yeast, flaxseeds, and…

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Nutrition Facts Labels: What Does it All Mean?

Nutrition Facts Labels Nutrition Facts Labels are governed by the FDA (U.S. Food & Drug Administration) and are commonly found on prepackaged foods. They were updated in 2016 to reflect new scientific information. The refreshed design included increased type size…

Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!

Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria, or probiotics, making this drink incredibly beneficial to your heart, brain and most especially your gut. Get your morning started with this energizing and refreshing…

The Health Benefits of Fermented Foods for Pets

Many dog and cat guardians know about the benefits of fermented foods for their personal digestive health, but did you know that there are a variety of pet-friendly fermented foods we can feed our dogs and cats to help improve…

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Protecting Sharks Can Save the Ocean’s Ecosystem

Throughout history, humans have hunted many species that supposedly pose a threat to human life. As a result, we have brought many large predators such as Grizzly bears and wolves to near or complete extinction. Finally, new scientific studies show…

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