Training for an Event? Focus on These 5 Areas of Nutrition to Reduce Recovery Time
In the world of sports, nutrition is often an afterthought where many athletes instinctively grab a few sugary energy bars on their way out the door, fill bike bottles with fluorescent electrolyte…
Top 5 Foods for Glowing Skin
We’re back at it talking about all things regarding health and skin. Yes, we are…
Changing the World, One Love Letter at a Time
I recently was asked by a listener how we can most successfully create a better world…
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What Didn’t Go Well in My Garden This Season
There are lots of glossy photos of amazing gardens out there, and sometimes they seem…
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The World’s Simplest Thin Crust Pizza
Are you craving pizza but trying to find a healthier option? Try this super simple, (and fast!) thin crust pizza, using sprouted grain tortillas and whatever toppings you like! This simple pizza recipe is also a great way to get…
Lessons from Standing Rock
Indigenous people’s rights have been violated since the beginning of time. But one would think that by now, we would have seen and understood the injustice of the past and revised our stands and approach to land use in general,…
Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!
Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria, or probiotics, making this drink incredibly beneficial to your heart, brain and most especially your gut. Get your morning started with this energizing and refreshing…