High Folate Foods for a Healthy Pregnancy
Often, the terms “folate” and “folic acid” are used interchangeably when discussing vitamin B9. Folate refers to naturally-derived vitamin B9 found in food and folic acid is a compound used in dietary…
The Life of Visionary Food Writer Patience Gray
Ever heard of Patience Gray? If you have – good for you! And if you…
Must See Documentaries
How to Build Compost for Healthier Soil
Written by Acadia Tucker When I was growing up I often spent muggy afternoons with…
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5 Minute Organic Superfood Smoothie
If you are in the mood for an organic superfood smoothie that is as quick to make as it is delicious and healthy, this is the perfect recipe is for you. In fact, this recipe is for everyone! For the people…
Strawberry and Macadamia Nut Salad
Strawberries are here! No better way than to enjoy them with a refreshing light salad that has you tasting the tropics. I was inspired to make this strawberry and macadamia nut salad from a visit to Maui. Strawberry and Macadamia…
A Plastic Ocean: A Critical View on Our Planet’s Plastic Pollution
It’s a heart-wrenching topic, and nevertheless a beautiful and absolutely critical documentary – A Plastic Ocean. This new film follows researchers across all oceans to examine just how much plastic pollution has been accumulated in the sea. They watch how…