The Forks Over Knives Guide to Plant-Based Recipes for Kids
We all know that a diet rich in organic fruits and vegetables and unprocessed, whole foods is the foundation for overall health and well being. And we also know that even before…
The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced…
Three Easy Ways to De-stress
1. Ways to De-Stress At Work Limiting the amount of time you spend on email…
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Plant Perennials to Nourish Your Garden Year-Round
Written by Acadia Tucker My dark winter nights are generally spent curled next to a…
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What are the Health Benefits of Cannabis and How Can We Use It Safely?
The entire conversation about sustainable agriculture, food, and plant-based medicines is huge, convoluted, and full of – may we say – intentional errors? There are trillion dollar interests at stake between the agricultural and the pharmaceutical industry, and yet, medicinal…
A Hawaiian Foodie Adventure (Part I)
My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the first day of the inaugural Epic5 Ultra Run Challenge, I was greeted by my ohana Lisa, who graciously offered me a cup of island coffee (as…
Breast Cancer: Natural Medicine on the Road to Recovery
There is still a fairly great amount of uncertainty as to what exactly causes breast cancer. From things that can be influenced, such as lifestyle, cosmetic use, diet, and alcohol consumption, to things that cannot be influenced, such as higher…
Silvopasture Takes Organic Farming to a New Level
In Nature, everything supports and feeds off of one another. There is no waste, only relationships. It’s a system, an endless web of life and connections. Organic farms know the strength of this system and actively cultivate it, by inviting…
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