3 Strategies for Effective Dietary Change

A few months into the new year, many of us may feel discouraged by lackluster results from a diet overhaul endeavor, which usually takes place in January. It’s helpful to take a step back and review the reasons for a…

Food Can Impact Your Mood: The Link Between Diet and Depression

We are what we eat – this old saying about how much our food intake affects our physical health is now being expanded into our mental health as well. New research is showing us just how much food can impact…

3 Quick Tips to Break “the” Fast

Fasting has become a popular method of eating strategy for a variety of reasons. These include weight loss, metabolism reset and activating anti-aging genes. Depending on the length of your fast (generally longer than 24 hours), you may want to…

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