If you find yourself sitting at the kitchen table grinning at the last of the bounty of summer produce that has filled your fruit bowl, you’re probably not alone. It’s hard not to appreciate this gift of summer goodness. You more…
Your Guide to a Therapeutic Pantry
A well-stocked pantry will guarantee you a delicious meal anytime. A therapeutic pantry will also guarantee you a lifetime of good health. Fill your cupboards and refrigerator with these traditional foods, and keep checking back for easy recipes and fun…
This Organic Vegan Cheese Recipe Will Make You Forget About Dairy
“But I could never live without cheese” might be your famous last words once you try this organic vegan cheese recipe made from cashews. It makes an excellent substitute for ricotta – Enjoy with vegetables, crackers, in lasagna, baked ziti,…
The Stash Plan Combines Food Science with Ancient Dietary Wisdom
Today we are talking with the creator of The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge. It’s not just a path toward optimal nutrition, but also incorporates the entire body and your energy centers…
These Shipping Containers Create Innovative Off-Grid Ecosystems
There are plenty of challenges to food production, including access to land, the availability of clean water, and, the right infrastructure so that the farm can be functional and productive for months and years to come, for example, access to…
9 Amazing Health Benefits of Avocados
Wow, Avo! Offering significant amounts of over 20 different nutrients, the health benefits of avocados rightfully give way to the title, “Superfood”! What Are the Incredible Health Benefits of Avocados? A single serving of about 100 grams of avocado provides 26%…
Healthy Comfort Food That’s Good for You and Easy to Cook, Too!
From trends and specialty diets to indecipherable food labels. From expensive equipment in food reality shows on TV to ingredients in processed foods that have nothing to do with nourishment, it is remarkable how complicated food has become. Let’s bring…
Lessons from Standing Rock
Indigenous people’s rights have been violated since the beginning of time. But one would think that by now, we would have seen and understood the injustice of the past and revised our stands and approach to land use in general,…
Easy Vegan and Plant-Based Recipes for Everyone
One of the most powerful transformations in the world of diets has occurred for the term Vegan. In its early days in the 1980’s when I learned about it, Vegan often meant overcooked carrots with a cold tofu salad. Today…
How to Make Perfect Dairy-Free Whipped Cream
Here’s how to make the perfect traditional or dairy-free whipped cream: Traditional Whipped Cream 1. Choose your tools and favorite recipe. Nested whisks Hand mixer Mason jar 2. Chill EVERYTHING (bowls, tools, heavy cream or coconut milk, etc.). 3. Combine…
