Today we are talking with the creator of The Stash Plan: Your 21-Day Guide to Shed Weight, Feel Great, and Take Charge. It’s not just a path toward optimal nutrition, but also incorporates the entire body and your energy centers…
Perfect for Picnic Lunches: Whole Wheat Veggie Wrap
Although we love a good PB&J, there are plenty of options for a creative, healthy and easy homemade lunch for days at the office (or school!). Try this quick whole wheat veggie wrap recipe, it’s inexpensive and full of healthy…
How to Make Perfect Dairy-Free Whipped Cream
Here’s how to make the perfect traditional or dairy-free whipped cream: Traditional Whipped Cream 1. Choose your tools and favorite recipe. Nested whisks Hand mixer Mason jar 2. Chill EVERYTHING (bowls, tools, heavy cream or coconut milk, etc.). 3. Combine…
What’s the Story Behind Mexican Avocados?
The avocado has become a staple on the menus of restaurants, a favorite first food for new babies, and a must-have for foodies everywhere. We know we love it, but what else do we know about the Mexican avocados? Here’s…
Cleaning Out Your Closet Can Cleanse Your Home Space
I have what I think of as a rather American propensity to accumulate “stuff” – particularly clothing, shoes, and beauty products. I like to think that I have a discerning eye and a strong will against the persuasions of advertising,…
How the Peru Floods Impacted Banana Farmers
The first five months of the year are usually the most difficult for our Peruvian banana farmer partners due to weather difficulties. Problems due to the rainy season are expected. However, what’s happening with the Peru floods this year is…
5 Reasons to Choose Organic Bananas (vs. Conventional)
You may be thinking that the banana peel protects you from pesticides, but there’s more to it. Here are 5 reasons why buying organic bananas matters. Top 5 Reasons Why Choosing Organic Bananas Matters 1. Your Health Even though bananas…
How to Allergy-Proof Your Life, Naturally!
Dr. Todd Born, Naturopathic Doctor & Co-Founder of Born Naturopathic Associate has shared these easy tips with us on how to allergy-proof your life. Allergy-Proof Your Life At Home Pillows: place in the dryer on High heat for 20 minutes, weekly. Linens: wash in…
8 Health Benefits of Bananas
Bananas are one of the most popular fruit on Earth – for good reasons: They are full of nutrients, delicious, and come in their own handy packaging! What are the health benefits of bananas? Let us count the ways! Nutritional…
Current Revolution – Official Trailer
From substations to gas stations, boardrooms to military bases — this film tells the story of America’s energy industry on the brink of massive change. Whether it fails, prevails or adapts, the outcome will profoundly affect us all. This is…
