Today we are inviting you to come explore the world south of the border with us – the Mexican border, that is. We are taking it way beyond what is commonly known as Tex-Mex food. Burritos, Enchiladas, Guacamole, and Tacos.…
How to Find Inner Balance and Cultivate Happiness in a Chaotic World
It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as people, and as a species. In this episode, we are speaking with an expert about how to work with the mind and body in the…
Stroop: Journey Into the Rhino Horn War
In Africa and Asia, two filmmakers embed themselves on the front-lines of a species genocide when they are given exclusive access to the enforcement aspect of the war for rhino horn. From rangers, pilots and K9 units patrolling national parks…
5 Minute Organic Superfood Smoothie
If you are in the mood for an organic superfood smoothie that is as quick to make as it is delicious and healthy, this is the perfect recipe is for you. In fact, this recipe is for everyone! For the people…
A Plastic Ocean: A Critical View on Our Planet’s Plastic Pollution
It’s a heart-wrenching topic, and nevertheless a beautiful and absolutely critical documentary – A Plastic Ocean. This new film follows researchers across all oceans to examine just how much plastic pollution has been accumulated in the sea. They watch how…
Healing Disease Through Holistic Nutrition: Crohn’s Disease
Crohn’s Disease: A chronic, or long-lasting, disease that causes inflammation—irritation or swelling—in the gastrointestinal (GI) tract. Most commonly, Crohn’s affects the small intestine and the beginning of the large intestine. However, the disease can affect any part of…
Two Eco-Friendly Children’s Books That Make Perfect Gifts
Looking for eco-friendly holiday gifts for the kids in your life? The Farm Animal Rescue series by Leslie Crawford is a perfect, heartwarming option for children ages 4-8. Sprig the Rescue Pig and Gwen the Rescue Hen instill compassion by…
5 Healthy Sugar Substitutes: A Handy Guide to Keep in Your Kitchen
It’s no secret that refined sugar and artificial sweeteners pose major health risks. To take the holistic route, use concentrated sweeteners sparingly so that blood sugar levels can remain stable. For daily sweet treats, choose fresh, seasonal fruit. For baking…
Slow-Cooker Overnight Oatmeal For a Better Morning
Tired of skipping breakfast because you don’t have enough time in the morning? Here’s a simple, overnight oatmeal recipe for a better breakfast when you’re in a hurry. Make-Ahead Oatmeal Breakfast Healthy Homemade Overnight Oatmeal Prep Time: 5 minutes Cook Time:…
Healthy Chocolate Avocado Truffles
Avocados offer significant amounts of over 20 different nutrients, putting them in the category of a superfood. They prevent blood clotting and regulate heart disease, help cellular growth and the immune system, reduce cholesterol. Avocados are also incredible for healthy…
