Aloe Vera: The King of Botanicals

Said to be used by Cleopatra on a daily basis as part of her beauty regime, aloe vera has also been relied on for centuries for its healing properties. Also known as the “burn plant,” “lily of the desert” or the…

This Carrot Ginger Soup is Chock-full of Anti-Inflammatory Ingredients

Simple, healthy ingredients can be very beneficial for healing inflammation, and carrot ginger soup is no exception. A recent trip to Berkeley’s Mission: Heirloom, an organic, completely holistic, predominantly paleolithic restaurant, reminded me just how good so few ingredients can…

Top 5 Foods for Glowing Skin

We’re back at it talking about all things regarding health and skin. Yes, we are obsessed with skin here at Prescribe Nutrition. Why? Because we’re in our thirties and that’s what happens from here on out folks. My mom [who…

6 Natural Remedies to Avoid Skin Redness This Winter

The natural flush of cold air on your cheeks can be alluring — and yet too much skin redness during the winter months can be a bother. Here are some tricks to keep skin redness to a minimum during chilly…

Safeguard Your Summer With Natural Insect Repellent

During the warm summer months, our dinners move al fresco, our children play outside late into the evening, and we look for ways to protect our loved ones from life’s little annoyances — insects. Few things can ruin outdoor activities…

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