If you are in the mood for an organic superfood smoothie that is as quick to make as it is delicious and healthy, this is the perfect recipe is for you. In fact, this recipe is for everyone! For the people…
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Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…