Hydration is essential to health. Thus, it’s critical to know of alternative ways to stay hydrated that go beyond just water. When our bodies do not get enough caffeine and sugar-free fluid, we can experience any of the following symptoms:…
This Hydrating Healthy Drink Replenishes Electrolytes Naturally
During the hot summer months, when you are exercising or going on a great hike, you want extra hydration. Skip the sugary sports drinks and instead opt for natural electrolytes found in this hydrating healthy drink. The combination of honeydew,…
Eat Your Fruits and Veggies – It’s Easier Than You Think!
Mom says “Eat your fruits and veggies” and you’ll get big and strong. Doctors tell…
