My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the first day of the inaugural Epic5 Ultra Run Challenge, I was greeted by my ohana Lisa, who graciously offered me a cup of island coffee (as…
Instead of Carbo-Loading, Try a Ketogenic Approach to Athletic Fueling
A common sports nutrition phrase that you may have heard is “carb-loading” (or “carbo-loading”). This…
