It may come as no surprise that when employees feel better and are in good health, they are more productive in their jobs. Yet, it has taken some time for this notion to translate into action within businesses to promote…
Our Favorite Energy Sustaining and Healthy Oatmeal Toppings
A common breakfast choice for many, oatmeal is easy to prepare and can be an energy-sustaining meal, depending on what you add to it. A typical 9 oz. serving size carries a glycemic load ranging from 13 – 21 (depending…
Five Rules for Fasting During the Holiday Season
Shortly after Halloween Day passes, I start to notice changes in friends and clients’ eating behavior. Suddenly, they become more concerned (and rightfully so!) about the upcoming holiday season and associated potential for weight gain and vow to cut out…
Nutrition Facts Labels: What Does it All Mean?
Nutrition Facts Labels Nutrition Facts Labels are governed by the FDA (U.S. Food & Drug Administration) and are commonly found on prepackaged foods. They were updated in 2016 to reflect new scientific information. The refreshed design included increased type size…
Homemade Basil Hummus in 10 Minutes
Summer is here and the weather is turning hotter. If you haven’t started your outdoor entertaining it’s not too late to begin. This time of year offers many opportunities for produce to play a roll in your summer social calendar. Corn, portabella, and…
The Scoop on Gluten vs. Gluten-Free Bread
Soft, doughy, light-hearted bread. Once just an innocent member of the food family that graced most of our plates every day. Bread used to conjure up religious, traditional and symbolic connotations. Today? Bread = bad. Bread = destroyer of all…
Citrus Salad Recipes that Boost Your Immune System
Oranges and grapefruit are easy to put in fruit salads and smoothies, but stretch the limits of your imagination and consider using these seasonal sensations in your savory dishes, as well. Segmented citrus in salads adds sweetness and acidity, providing…
5 Simple Ways to Enjoy Winter Squash
The season is abundant with winter squash. These “globes of joy,” burst with sweet, nutty flavor, are packed with antioxidants and can be as versatile as your creativity allows. To help you get started, here are some of Chef Sita’s…
A Tuscan Tomato Skillet Recipe Bursting with the Flavors of Summer
Looking for a way to use up your summer harvest of tomatoes? The following Tuscan Tomato Skillet recipe from our friends at Cooking Guru is a simple and delicious preparation for brunch bursting with the fresh flavors of summer. Easily adapted for…
Cinnamon-Chili Mashed Sweet Potatoes
Cinnamon-Chili Sweet Potatoes Serves 6-8 A wonderful source of Vitamins A, C, potassium and calcium, this recipe, with a couple omissions, is equally good for mom and baby. Sweet potatoes are high in fiber, making them great for digestive health,…
5 Foods to Boost Energy and Fight Fatigue
Whether you are a busy travel professional, an athlete, a new mom or someone generally…
