Minty Apple Kombucha Smoothie – Delicious, Healthy, and Guaranteed to Wake You Up!

Originating in Asia about 2,000 years ago, Kombucha contains a large number of healthy bacteria, or probiotics, making this drink incredibly beneficial to your heart, brain and most especially your gut. Get your morning started with this energizing and refreshing…

Top 5 Tips for Better Digestion

People seem to like lists. They like short lists; easy to ‘check-off’ lists. And my comrades at Prescribe Nutrition and I like optimal digestion. So we thought what the hell, let’s marry the two. Why? Because good health starts with…

Gut Health Impacts Your Overall Health

When we hear the word ‘gut’, it’s often associated with the phrase: “I have a gut feeling.” There is much truth to that statement as our health is determined largely by our gut health. Leaky gut syndrome (“LGS”) or more…

Healing Disease Through Holistic Nutrition: Crohn’s Disease

  Crohn’s Disease:   A chronic, or long-lasting, disease that causes inflammation—irritation or swelling—in the gastrointestinal (GI) tract. Most commonly, Crohn’s affects the small intestine and the beginning of the large intestine. However, the disease can affect any part of…

9 Simple Steps to Improve Digestion

Be good to your digestive system and it will be good to you. Our overall health relies on the health of our gut. Here are a nutrition consultant’s suggestion on how to improve digestion. 9 Simple Steps to Improve Digestion…

An Organic Conversation

© 2018 An Organic Conversation