An Organic Smoothie Recipe That’s Packed with Antioxidants

Looking for an organic smoothie recipe to start your day? You’ll love this nutrient-packed combination. Antioxidant Berry Blast Organic Smoothie Recipe Ingredients 1/4 c. Whole Milk Yogurt 1/4 c. Coconut Milk 2 Tbs. Chia Seeds Spoonful of Raw Coconut Oil…

A Seasonal Guide to the Gift of Produce

Trying to find an original gift for the food lovers on your list? Why not give a delicious seasonal gift that keeps on giving…the gift of produce? The Gift of Produce Here is a list of seasonal fruit or vegetables for each month…

History of the Washington Navel Orange

The Washington Navel Orange If you are enjoying a Washington navel orange right now, no matter where you live, you might be interested to know that it took a bit of a journey for navels to get be where they are…

I Like My Berries Black Like My Coffee

Who doesn’t love the wild, sweet flavor of a good berry? The blackberries in my yard have been delicious this year. And I’m not the only one who is loving them; several small bird species, foxes, and even turkeys have…

Peach Blackberry Toast: The Ultimate Healthy & Easy Summer Breakfast

Ah, summertime stone fruit and sweet, juicy berries.  What to do with these seasonal fruits? Enjoy the sweet flavors and soft textures on crunchy multigrain toast as a quick breakfast delight: Peach Blackberry Toast! Peach Blackberry Toast Prep Time: 5 Minutes Ingredients…

Eat More Berries to Neutralize Free-Radicals

Northern California enjoys an early berry season, with strawberries appearing for sale at farmers’ markets in mid-February. However, April and May showcase the true abundance of in-season berries, including cherries, blackberries, and blueberries. Berries have extraordinary health benefits and are…

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