The Forks Over Knives Guide to Plant-Based Recipes for Kids
We all know that a diet rich in organic fruits and vegetables and unprocessed, whole foods is the foundation for overall health and well being. And we also know that even before…
How Safe Is Our Drinking Water, Really?
Governmental agencies are in place to make absolutely sure that we are protected. That we…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
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When You Buy Organic Vegetable Plants, Don’t Make This Mistake
At the local Garden Expo this winter, while chatting with some fellow gardeners, they mentioned…
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Mix it Up with These Unique Summer Smoothie Ideas
Maybe you have an abundant fruit tree in your yard or you’re looking to make the most of summer fruits when they’re at their peak flavor and best price. Maybe you just love smoothies. Whatever the reason, here are three…
Baby Kale Bean Salad with Basil Vinaigrette
Wax beans, which are pale yellow in color, are a type of snap bean with a slightly mild flavor, similar to green beans. They are at the peak of their season from late July to late September. Basil is also…
A Refreshing and Healthy Summer Beverage: Jasmine Tea Cranberry Cooler
This healthful and refreshing Jasmine Tea Cranberry Cooler is a great summer beverage not just because it’s delicious but also because it’s good for you. Health Benefits Cranberries D-mannose promotes bladder and urinary tract health. Quercetin can protect against the…
What’s the Story Behind Mexican Avocados?
The avocado has become a staple on the menus of restaurants, a favorite first food for new babies, and a must-have for foodies everywhere. We know we love it, but what else do we know about the Mexican avocados? Here’s…
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