sweet potatoes - recipe- mashed sweet potatoes - healthy recipe - healthy food - baby food
Cinnamon-Chili Mashed Sweet Potatoes

Cinnamon-Chili Sweet Potatoes Serves 6-8 A wonderful source of Vitamins A, C, potassium and calcium, this recipe, with a couple omissions, is equally good for mom and baby. Sweet potatoes are high…

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This Healthy Green Bean Casserole is the Ultimate Comfort Food

This healthy green bean casserole recipe recreates the flavors of classic comfort food while providing essential nutrients for you and your family.  Healthy Green Bean Casserole Recipe Ingredients 2 tablespoons extra virgin olive oil 1 large leek, sliced in half…

3 Helpful Tips to Prevent Apples from Browning

If you’ve ever put cut apples in your lunch, or served them on a plate as an afternoon snack, you’ve most likely noticed that some browning of the flesh starts to occur not long after they have been cut. Many of us…

The Insider’s Scoop on Late Summer Produce

As we are heading into September, the late summer sun gently touching our agricultural lands, we are once again in a transition. From summer bounty to fall, we find ourselves in the seasonal preparation for winter. It’s the last push…

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off-grid ecosystems - farm from a box, sustainable farming
These Shipping Containers Create Innovative Off-Grid Ecosystems

There are plenty of challenges to food production, including access to land, the availability of clean water, and, the right infrastructure so that the farm can be functional and productive for months and years to come, for example, access to…

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