I hate the scale. When I think about stepping on the scale my palms get clammy…
Wellness
Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?
Finding Meditative Moments is Crucial to Happiness
Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…
Symphony for Nature – Official Trailer
The behind-the-scenes story of how classical musicians joined with indigenous drummers for a stunning performance…
The Story of Us: Prescribe Nutrition
This is the story of how Prescribe Nutrition how began. In fact, it began with…
What is Holistic Chiropractic Care? An Alternative to Traditional Medicine
Most of us live in an urban environment, where we sit at our desks and…
Personal Growth – How to Create the Best Version of Yourself
Let’s take a look at the human potential. How can we expand from our childhood,…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
What Rachel Carson Has Taught Us About Environmental Protection
Under much scrutiny from chemical companies, environmentalist and activist Rachel Carson released her book, Silent…
