Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

personal growth - professional growth - personal coaching - growth - executive coaching - awareness - mindfulness - leadership - alignment
Personal Growth – How to Create the Best Version of Yourself

Let’s take a look at the human potential. How can we expand from our childhood,…

What Can the Seasons Teach Us About Life?

I had lunch at Fish. the other day, one of my favorite hang-outs on the…

meditative moments - meditation - mindfulness - inspiration - outdoors - outdoors healing - outdoors health - trails - serenity outdoors - peacefulness outdoors - meditation - meditating - meditate
Finding Meditative Moments is Crucial to Happiness

Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…

relationship with a scale - weighed myself - throw out your scale - how to lose weight - weight loss
I Weighed Myself for Two Weeks, Here’s What Happened

I hate the scale. When I think about stepping on the scale my palms get clammy…

hawaiian foodie adventure part II - hawaii - foodie - adventure - epic5 challenge - triathalon - ultra race - runners - running - nutritionist
A Hawaiian Foodie Adventure (Part II)

My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…

Hawaiian foodie adventure - hawaiian islands - race - ultra-runners - smoothies - local food - foodie - adventure - island hopping - Hawaii
A Hawaiian Foodie Adventure (Part I)

My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the…

inner balance - inner peace - mindfulness - meditation - balance - stress - destress
How to Find Inner Balance and Cultivate Happiness in a Chaotic World

It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as…

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