Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

essential oils - healing with essential oils - therapeutic oils - essential oil therapy - benefits of essential oils - guide to essential oils
A Guide to Therapeutic and Natural Healing with Essential Oils

Imagine there is a new world out there, a different dimension, right at your fingertips,…

What Can the Seasons Teach Us About Life?

I had lunch at Fish. the other day, one of my favorite hang-outs on the…

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An Adventurer Sets Out to Be the First Wheelchair Hiker to Cross the Sierra Nevada

In this life, in this world, you would think that we might run out of…

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Changing the World, One Love Letter at a Time

I recently was asked by a listener how we can most successfully create a better world…

ways to de-stress - stress - mindfulness - happiness - relax
Three Easy Ways to De-stress

1. Ways to De-Stress At Work Limiting the amount of time you spend on email…

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What it Takes to Make the Journey from Casual Jogger to Ultra-Runner

For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…

Prescribe Nutrition - nutritionist - nutritionists - organic nutritionists - organic nutritionist - nutrition - healthy lifestyle - healthy change - success stories
The Story of Us: Prescribe Nutrition

This is the story of how Prescribe Nutrition how began. In fact, it began with…

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