Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

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This is Your Brain on Nature From a Scientist’s Point-of-View

If you live in a city and spend a significant amount of time on your…

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What it Takes to Make the Journey from Casual Jogger to Ultra-Runner

For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…

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The Art of Giving Simple Gifts

Running along the coast of the picturesque Maui shoreline, in the early morning hours, with…

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What is Holistic Chiropractic Care? An Alternative to Traditional Medicine

Most of us live in an urban environment, where we sit at our desks and…

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Changing the World, One Love Letter at a Time

I recently was asked by a listener how we can most successfully create a better world…

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Personal Growth – How to Create the Best Version of Yourself

Let’s take a look at the human potential. How can we expand from our childhood,…

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Island Wisdom: The Lessons We Can Learn from Hawaiian Culture

There is a deep reverence and respect for the Elements of Water, Sky, and Earth,…

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