Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

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I Weighed Myself for Two Weeks, Here’s What Happened

I hate the scale. When I think about stepping on the scale my palms get clammy…

meditative moments - meditation - mindfulness - inspiration - outdoors - outdoors healing - outdoors health - trails - serenity outdoors - peacefulness outdoors - meditation - meditating - meditate
Finding Meditative Moments is Crucial to Happiness

Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…

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Symphony for Nature – Official Trailer

The behind-the-scenes story of how classical musicians joined with indigenous drummers for a stunning performance…

Prescribe Nutrition - nutritionist - nutritionists - organic nutritionists - organic nutritionist - nutrition - healthy lifestyle - healthy change - success stories
The Story of Us: Prescribe Nutrition

This is the story of how Prescribe Nutrition how began. In fact, it began with…

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What is Holistic Chiropractic Care? An Alternative to Traditional Medicine

Most of us live in an urban environment, where we sit at our desks and…

personal growth - professional growth - personal coaching - growth - executive coaching - awareness - mindfulness - leadership - alignment
Personal Growth – How to Create the Best Version of Yourself

Let’s take a look at the human potential. How can we expand from our childhood,…

sacred space - meditation - breathing - mindfulness - pranayama - conscious living - breath
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets

Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…

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