Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

love letter - appreciation - gratitude - inner beauty - change

simple gifts - simple act of giving - inspiration - gratitude - epic5 challenge - hawaii - green media - an organic conversation - helge hellberg

brain on nature - nature healing - cell phone nature - nature therapy - nature good for you - nature technology

This is Your Brain on Nature From a Scientist’s Point-of-View

If you live in a city and spend a significant amount of time on your…

symphony for nature - documentary - crater lake - music - orchestra - drums - connection - interconnectedness - music - nature - film - green film festival

Symphony for Nature – Official Trailer

The behind-the-scenes story of how classical musicians joined with indigenous drummers for a stunning performance…

ways to de-stress - stress - mindfulness - happiness - relax

Three Easy Ways to De-stress

1. Ways to De-Stress At Work Limiting the amount of time you spend on email…

hawaiian culture - Hawaii - life lessons - practice kindness - interconnection

Island Wisdom: The Lessons We Can Learn from Hawaiian Culture

There is a deep reverence and respect for the Elements of Water, Sky, and Earth,…

What Can the Seasons Teach Us About Life?

I had lunch at Fish. the other day, one of my favorite hang-outs on the…

relationship with a scale - weighed myself - throw out your scale - how to lose weight - weight loss

I Weighed Myself for Two Weeks, Here’s What Happened

I hate the scale. When I think about stepping on the scale my palms get clammy…

hawaiian foodie adventure part II - hawaii - foodie - adventure - epic5 challenge - triathalon - ultra race - runners - running - nutritionist

A Hawaiian Foodie Adventure (Part II)

My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…