Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

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Changing the World, One Love Letter at a Time

I recently was asked by a listener how we can most successfully create a better world…

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An Adventurer Sets Out to Be the First Wheelchair Hiker to Cross the Sierra Nevada

In this life, in this world, you would think that we might run out of…

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3 Ways Nature Plays a Crucial Role for Child Development

American children spend four to seven minutes a day playing outdoors—that is 90 percent less…

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The Secret Ingredient is the Touch of the Cook

I had soup last Friday evening, made by a street vendor in the mission district…

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The Art of Giving Simple Gifts

Running along the coast of the picturesque Maui shoreline, in the early morning hours, with…

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The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets

Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…

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Two Eco-Friendly Children’s Books That Make Perfect Gifts

Looking for eco-friendly holiday gifts for the kids in your life? The Farm Animal Rescue…

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