Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

The Human Longevity Project – Official Trailer

The Human Longevity Project is an upcoming documentary film series that will take you on…

foodie adventure part III - hawaiian foodie adventure part III - hawaii - epic5 challenge - ultra-race - nutritionist - hawaiian islands - maui - big island - hilo - smoothies - local food - runners - running - race
A Hawaiian Foodie Adventure (Part III)- The Finale!

Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…

meditative moments - meditation - mindfulness - inspiration - outdoors - outdoors healing - outdoors health - trails - serenity outdoors - peacefulness outdoors - meditation - meditating - meditate
Finding Meditative Moments is Crucial to Happiness

Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…

What Can the Seasons Teach Us About Life?

I had lunch at Fish. the other day, one of my favorite hang-outs on the…

love letter - appreciation - gratitude - inner beauty - change
Changing the World, One Love Letter at a Time

I recently was asked by a listener how we can most successfully create a better world…

Prescribe Nutrition - nutritionist - nutritionists - organic nutritionists - organic nutritionist - nutrition - healthy lifestyle - healthy change - success stories
The Story of Us: Prescribe Nutrition

This is the story of how Prescribe Nutrition how began. In fact, it began with…

child development - organic media network - nature - podcast
3 Ways Nature Plays a Crucial Role for Child Development

American children spend four to seven minutes a day playing outdoors—that is 90 percent less…

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