Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

personal growth - professional growth - personal coaching - growth - executive coaching - awareness - mindfulness - leadership - alignment

relationship with a scale - weighed myself - throw out your scale - how to lose weight - weight loss

hawaiian foodie adventure part II - hawaii - foodie - adventure - epic5 challenge - triathalon - ultra race - runners - running - nutritionist

journey to becoming a runner - journey into running - casual jogger to ultra-runner - jogging - running - racing - training - fitness - fitness journey - 5K - 10K

What it Takes to Make the Journey from Casual Jogger to Ultra-Runner

For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…

The Human Longevity Project – Official Trailer

The Human Longevity Project is an upcoming documentary film series that will take you on…

holistic chiropractic - holistic chiropractor - natural chiropractor - chiropractic care wellness - bodywork - wellness

What is Holistic Chiropractic Care? An Alternative to Traditional Medicine

Most of us live in an urban environment, where we sit at our desks and…

simple gifts - simple act of giving - inspiration - gratitude - epic5 challenge - hawaii - green media - an organic conversation - helge hellberg

The Art of Giving Simple Gifts

Running along the coast of the picturesque Maui shoreline, in the early morning hours, with…

meditative moments - meditation - mindfulness - inspiration - outdoors - outdoors healing - outdoors health - trails - serenity outdoors - peacefulness outdoors - meditation - meditating - meditate

Finding Meditative Moments is Crucial to Happiness

Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…

brain on nature - nature healing - cell phone nature - nature therapy - nature good for you - nature technology

This is Your Brain on Nature From a Scientist’s Point-of-View

If you live in a city and spend a significant amount of time on your…

food writer patience gray - patience gray - food writing - relationship to food

The Life of Visionary Food Writer Patience Gray

Ever heard of Patience Gray? If you have – good for you! And if you…