Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

symphony for nature - documentary - crater lake - music - orchestra - drums - connection - interconnectedness - music - nature - film - green film festival
Symphony for Nature – Official Trailer

The behind-the-scenes story of how classical musicians joined with indigenous drummers for a stunning performance…

hawaiian culture - Hawaii - life lessons - practice kindness - interconnection
Island Wisdom: The Lessons We Can Learn from Hawaiian Culture

There is a deep reverence and respect for the Elements of Water, Sky, and Earth,…

child development - organic media network - nature - podcast
3 Ways Nature Plays a Crucial Role for Child Development

American children spend four to seven minutes a day playing outdoors—that is 90 percent less…

foodie adventure part III - hawaiian foodie adventure part III - hawaii - epic5 challenge - ultra-race - nutritionist - hawaiian islands - maui - big island - hilo - smoothies - local food - runners - running - race
A Hawaiian Foodie Adventure (Part III)- The Finale!

Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…

What Can the Seasons Teach Us About Life?

I had lunch at Fish. the other day, one of my favorite hang-outs on the…

essential oils - healing with essential oils - therapeutic oils - essential oil therapy - benefits of essential oils - guide to essential oils
A Guide to Therapeutic and Natural Healing with Essential Oils

Imagine there is a new world out there, a different dimension, right at your fingertips,…

wheelchair hiker - 4 wheel bob - hiking - sierra nevadas - wheelchair hiking - disabled hiking - hiking in wheelchair - motivation - california hiking
An Adventurer Sets Out to Be the First Wheelchair Hiker to Cross the Sierra Nevada

In this life, in this world, you would think that we might run out of…

inner balance - inner peace - mindfulness - meditation - balance - stress - destress
How to Find Inner Balance and Cultivate Happiness in a Chaotic World

It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as…

sacred space - meditation - breathing - mindfulness - pranayama - conscious living - breath
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets

Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…

Hawaiian foodie adventure - hawaiian islands - race - ultra-runners - smoothies - local food - foodie - adventure - island hopping - Hawaii
A Hawaiian Foodie Adventure (Part I)

My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the…

An Organic Conversation

© 2018 An Organic Conversation