Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

brain on nature - nature healing - cell phone nature - nature therapy - nature good for you - nature technology
This is Your Brain on Nature From a Scientist’s Point-of-View

If you live in a city and spend a significant amount of time on your…

hawaiian foodie adventure part II - hawaii - foodie - adventure - epic5 challenge - triathalon - ultra race - runners - running - nutritionist
A Hawaiian Foodie Adventure (Part II)

My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…

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I Weighed Myself for Two Weeks, Here’s What Happened

I hate the scale. When I think about stepping on the scale my palms get clammy…

Hawaiian foodie adventure - hawaiian islands - race - ultra-runners - smoothies - local food - foodie - adventure - island hopping - Hawaii
A Hawaiian Foodie Adventure (Part I)

My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the…

inner balance - inner peace - mindfulness - meditation - balance - stress - destress
How to Find Inner Balance and Cultivate Happiness in a Chaotic World

It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as…

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Symphony for Nature – Official Trailer

The behind-the-scenes story of how classical musicians joined with indigenous drummers for a stunning performance…

The Human Longevity Project – Official Trailer

The Human Longevity Project is an upcoming documentary film series that will take you on…

meditative moments - meditation - mindfulness - inspiration - outdoors - outdoors healing - outdoors health - trails - serenity outdoors - peacefulness outdoors - meditation - meditating - meditate
Finding Meditative Moments is Crucial to Happiness

Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…

foodie adventure part III - hawaiian foodie adventure part III - hawaii - epic5 challenge - ultra-race - nutritionist - hawaiian islands - maui - big island - hilo - smoothies - local food - runners - running - race
A Hawaiian Foodie Adventure (Part III)- The Finale!

Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…

journey to becoming a runner - journey into running - casual jogger to ultra-runner - jogging - running - racing - training - fitness - fitness journey - 5K - 10K
What it Takes to Make the Journey from Casual Jogger to Ultra-Runner

For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…

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