Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

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An Adventurer Sets Out to Be the First Wheelchair Hiker to Cross the Sierra Nevada

In this life, in this world, you would think that we might run out of…

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The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets

Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…

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I Weighed Myself for Two Weeks, Here’s What Happened

I hate the scale. When I think about stepping on the scale my palms get clammy…

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3 Ways Nature Plays a Crucial Role for Child Development

American children spend four to seven minutes a day playing outdoors—that is 90 percent less…

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What is Holistic Chiropractic Care? An Alternative to Traditional Medicine

Most of us live in an urban environment, where we sit at our desks and…

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The Art of Giving Simple Gifts

Running along the coast of the picturesque Maui shoreline, in the early morning hours, with…

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4 Wheel Bob – Official Trailer

4 Wheel Bob tells the story of wheelchair hiker Bob Coomber and his attempt to…

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Finding Meditative Moments is Crucial to Happiness

Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…

foodie adventure part III - hawaiian foodie adventure part III - hawaii - epic5 challenge - ultra-race - nutritionist - hawaiian islands - maui - big island - hilo - smoothies - local food - runners - running - race
A Hawaiian Foodie Adventure (Part III)- The Finale!

Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…

The Human Longevity Project – Official Trailer

The Human Longevity Project is an upcoming documentary film series that will take you on…

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