Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

sacred space - meditation - breathing - mindfulness - pranayama - conscious living - breath
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets

Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…

holistic chiropractic - holistic chiropractor - natural chiropractor - chiropractic care wellness - bodywork - wellness
What is Holistic Chiropractic Care? An Alternative to Traditional Medicine

Most of us live in an urban environment, where we sit at our desks and…

hawaiian culture - Hawaii - life lessons - practice kindness - interconnection
Island Wisdom: The Lessons We Can Learn from Hawaiian Culture

There is a deep reverence and respect for the Elements of Water, Sky, and Earth,…

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Changing the World, One Love Letter at a Time

I recently was asked by a listener how we can most successfully create a better world…

4 wheel bob - documentary - film - inspiration - green media - wheelchair hiker - hiking
4 Wheel Bob – Official Trailer

4 Wheel Bob tells the story of wheelchair hiker Bob Coomber and his attempt to…

The Human Longevity Project – Official Trailer

The Human Longevity Project is an upcoming documentary film series that will take you on…

simple gifts - simple act of giving - inspiration - gratitude - epic5 challenge - hawaii - green media - an organic conversation - helge hellberg
The Art of Giving Simple Gifts

Running along the coast of the picturesque Maui shoreline, in the early morning hours, with…

food writer patience gray - patience gray - food writing - relationship to food
The Life of Visionary Food Writer Patience Gray

Ever heard of Patience Gray? If you have – good for you! And if you…

child development - organic media network - nature - podcast
3 Ways Nature Plays a Crucial Role for Child Development

American children spend four to seven minutes a day playing outdoors—that is 90 percent less…

touch of the cook - soup - thoughts
The Secret Ingredient is the Touch of the Cook

I had soup last Friday evening, made by a street vendor in the mission district…

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