Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

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The Secret Ingredient is the Touch of the Cook

I had soup last Friday evening, made by a street vendor in the mission district…

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3 Ways Nature Plays a Crucial Role for Child Development

American children spend four to seven minutes a day playing outdoors—that is 90 percent less…

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This is Your Brain on Nature From a Scientist’s Point-of-View

If you live in a city and spend a significant amount of time on your…

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An Adventurer Sets Out to Be the First Wheelchair Hiker to Cross the Sierra Nevada

In this life, in this world, you would think that we might run out of…

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Changing the World, One Love Letter at a Time

I recently was asked by a listener how we can most successfully create a better world…

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Island Wisdom: The Lessons We Can Learn from Hawaiian Culture

There is a deep reverence and respect for the Elements of Water, Sky, and Earth,…

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The Life of Visionary Food Writer Patience Gray

Ever heard of Patience Gray? If you have – good for you! And if you…

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Personal Growth – How to Create the Best Version of Yourself

Let’s take a look at the human potential. How can we expand from our childhood,…

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A Hawaiian Foodie Adventure (Part I)

My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the…

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Finding Meditative Moments is Crucial to Happiness

Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…

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