Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

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A Hawaiian Foodie Adventure (Part II)

My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…

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The Life of Visionary Food Writer Patience Gray

Ever heard of Patience Gray? If you have – good for you! And if you…

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Symphony for Nature – Official Trailer

The behind-the-scenes story of how classical musicians joined with indigenous drummers for a stunning performance…

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What is Holistic Chiropractic Care? An Alternative to Traditional Medicine

Most of us live in an urban environment, where we sit at our desks and…

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A Guide to Therapeutic and Natural Healing with Essential Oils

Imagine there is a new world out there, a different dimension, right at your fingertips,…

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A Hawaiian Foodie Adventure (Part I)

My Adventure of Racing (and Eating!) through Hawaii Waking up at 2:30 am on the…

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This is Your Brain on Nature From a Scientist’s Point-of-View

If you live in a city and spend a significant amount of time on your…

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3 Ways Nature Plays a Crucial Role for Child Development

American children spend four to seven minutes a day playing outdoors—that is 90 percent less…

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What it Takes to Make the Journey from Casual Jogger to Ultra-Runner

For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…

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Personal Growth – How to Create the Best Version of Yourself

Let’s take a look at the human potential. How can we expand from our childhood,…

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