Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

touch of the cook - soup - thoughts
The Secret Ingredient is the Touch of the Cook

I had soup last Friday evening, made by a street vendor in the mission district…

personal growth - professional growth - personal coaching - growth - executive coaching - awareness - mindfulness - leadership - alignment
Personal Growth – How to Create the Best Version of Yourself

Let’s take a look at the human potential. How can we expand from our childhood,…

foodie adventure part III - hawaiian foodie adventure part III - hawaii - epic5 challenge - ultra-race - nutritionist - hawaiian islands - maui - big island - hilo - smoothies - local food - runners - running - race
A Hawaiian Foodie Adventure (Part III)- The Finale!

Welcome to Heidi’s Hawaiian foodie adventure part III. If you haven’t already, check out Part I and Part…

inner balance - inner peace - mindfulness - meditation - balance - stress - destress
How to Find Inner Balance and Cultivate Happiness in a Chaotic World

It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as…

symphony for nature - documentary - crater lake - music - orchestra - drums - connection - interconnectedness - music - nature - film - green film festival
Symphony for Nature – Official Trailer

The behind-the-scenes story of how classical musicians joined with indigenous drummers for a stunning performance…

simple gifts - simple act of giving - inspiration - gratitude - epic5 challenge - hawaii - green media - an organic conversation - helge hellberg
The Art of Giving Simple Gifts

Running along the coast of the picturesque Maui shoreline, in the early morning hours, with…

eco-friendly books - gift -gift ideas - eco-friendly - holidays -holiday gift - books - childrens books - an organic conversation - green media - green living - education - inspiration - helge hellberg
Two Eco-Friendly Children’s Books That Make Perfect Gifts

Looking for eco-friendly holiday gifts for the kids in your life? The Farm Animal Rescue…

4 wheel bob - documentary - film - inspiration - green media - wheelchair hiker - hiking
4 Wheel Bob – Official Trailer

4 Wheel Bob tells the story of wheelchair hiker Bob Coomber and his attempt to…

hawaiian foodie adventure part II - hawaii - foodie - adventure - epic5 challenge - triathalon - ultra race - runners - running - nutritionist
A Hawaiian Foodie Adventure (Part II)

My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…

holistic chiropractic - holistic chiropractor - natural chiropractor - chiropractic care wellness - bodywork - wellness
What is Holistic Chiropractic Care? An Alternative to Traditional Medicine

Most of us live in an urban environment, where we sit at our desks and…

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