Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

brain on nature - nature healing - cell phone nature - nature therapy - nature good for you - nature technology
This is Your Brain on Nature From a Scientist’s Point-of-View

If you live in a city and spend a significant amount of time on your…

relationship with a scale - weighed myself - throw out your scale - how to lose weight - weight loss
I Weighed Myself for Two Weeks, Here’s What Happened

I hate the scale. When I think about stepping on the scale my palms get clammy…

journey to becoming a runner - journey into running - casual jogger to ultra-runner - jogging - running - racing - training - fitness - fitness journey - 5K - 10K
What it Takes to Make the Journey from Casual Jogger to Ultra-Runner

For many years, I reserved the ‘runner’ title for those who ran often, usually fast,…

meditative moments - meditation - mindfulness - inspiration - outdoors - outdoors healing - outdoors health - trails - serenity outdoors - peacefulness outdoors - meditation - meditating - meditate
Finding Meditative Moments is Crucial to Happiness

Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…

essential oils - healing with essential oils - therapeutic oils - essential oil therapy - benefits of essential oils - guide to essential oils
A Guide to Therapeutic and Natural Healing with Essential Oils

Imagine there is a new world out there, a different dimension, right at your fingertips,…

eco-friendly books - gift -gift ideas - eco-friendly - holidays -holiday gift - books - childrens books - an organic conversation - green media - green living - education - inspiration - helge hellberg
Two Eco-Friendly Children’s Books That Make Perfect Gifts

Looking for eco-friendly holiday gifts for the kids in your life? The Farm Animal Rescue…

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The Life of Visionary Food Writer Patience Gray

Ever heard of Patience Gray? If you have – good for you! And if you…

4 wheel bob - documentary - film - inspiration - green media - wheelchair hiker - hiking
4 Wheel Bob – Official Trailer

4 Wheel Bob tells the story of wheelchair hiker Bob Coomber and his attempt to…

simple gifts - simple act of giving - inspiration - gratitude - epic5 challenge - hawaii - green media - an organic conversation - helge hellberg
The Art of Giving Simple Gifts

Running along the coast of the picturesque Maui shoreline, in the early morning hours, with…

ways to de-stress - stress - mindfulness - happiness - relax
Three Easy Ways to De-stress

1. Ways to De-Stress At Work Limiting the amount of time you spend on email…

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