Let’s take a look at the human potential. How can we expand from our childhood,…
Wellness
Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?
A Hawaiian Foodie Adventure (Part II)
My Hawaiian Foodie Adventure Part II Welcome to Heidi’s Hawaiian foodie adventure Part II with the Epic5…
Life Beneath the Surface: How Soil Connects Us
There is a universe beneath our feet – billions of micro-organisms in a teaspoon full…
The Secret Ingredient is the Touch of the Cook
I had soup last Friday evening, made by a street vendor in the mission district…
Island Wisdom: The Lessons We Can Learn from Hawaiian Culture
There is a deep reverence and respect for the Elements of Water, Sky, and Earth,…
The Sacred Space Between Exhale and Inhale: When the World Inside of Us Quiets
Usually, breathing is referred to as inhale and exhale. But when we relax and pay attention,…
Finding Meditative Moments is Crucial to Happiness
Finding meditative moments outside of yoga class, where someone is reminding you to focus, can…
Symphony for Nature – Official Trailer
The behind-the-scenes story of how classical musicians joined with indigenous drummers for a stunning performance…
