Wellness

Let’s talk wellness. Mindfulness, natural ways to de-stress, nature, self-care. What can you do for your wellness?

Prescribe Nutrition - nutritionist - nutritionists - organic nutritionists - organic nutritionist - nutrition - healthy lifestyle - healthy change - success stories
The Story of Us: Prescribe Nutrition

This is the story of how Prescribe Nutrition how began. In fact, it began with…

holistic chiropractic - holistic chiropractor - natural chiropractor - chiropractic care wellness - bodywork - wellness
What is Holistic Chiropractic Care? An Alternative to Traditional Medicine

Most of us live in an urban environment, where we sit at our desks and…

personal growth - professional growth - personal coaching - growth - executive coaching - awareness - mindfulness - leadership - alignment
Personal Growth – How to Create the Best Version of Yourself

Let’s take a look at the human potential. How can we expand from our childhood,…

food writer patience gray - patience gray - food writing - relationship to food
The Life of Visionary Food Writer Patience Gray

Ever heard of Patience Gray? If you have – good for you! And if you…

relationship with a scale - weighed myself - throw out your scale - how to lose weight - weight loss
I Weighed Myself for Two Weeks, Here’s What Happened

I hate the scale. When I think about stepping on the scale my palms get clammy…

inner balance - inner peace - mindfulness - meditation - balance - stress - destress
How to Find Inner Balance and Cultivate Happiness in a Chaotic World

It is the blending of knowledge that makes us better, stronger, and hopefully wiser, as…

hawaiian culture - Hawaii - life lessons - practice kindness - interconnection
Island Wisdom: The Lessons We Can Learn from Hawaiian Culture

There is a deep reverence and respect for the Elements of Water, Sky, and Earth,…

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